"The March 8th Youth Aerobics", which was originally danced by a beautiful mother with me. She said that a sister in her company can do this aerobics at tea time, and the effect is very good.

I had a stubborn cold and cough. I drank "Angelica sinensis, brown sugar, red dates and ginger tea" for a week (also taught by this beautiful mother and her father who was a barefoot doctor) and danced for a week, which miraculously cured me. Let me have a good impression on this aerobics, so I must recommend it to more friends.

This sport can be played at home or outdoors. The 30-minute exercise time is neither too long nor too short, activating the whole body acupuncture points and dredging the meridians. Chinese medicine believes that women's aging begins with the obstruction of meridians. All diseases are caused by blood, and all diseases are caused by qi. Meridian can clear all diseases, and qi and blood can clear Yan Ruyu. This shows the importance of dredging meridians.

Moreover, this exercise is mild in difficulty and easy to adhere to. You can jump every day. A good friend of mine dances with her husband every night. The two insisted on jumping for almost a month, and her cervical pain disappeared, and she accidentally became pregnant with a second child. Although being pregnant with a second child is not necessarily the result of aerobic exercise, it is such a coincidence, so I was very happy for her when she told me ~ ~

Just like the video said, "National Fitness, benefiting the country and the people, making contributions to the present and benefiting the future", let's move ~ ~

Note: Aerobics videos are available on Youku, so you can search by yourself.