Rain and solar terms, many people like to eat some vegetables very much. There are many different kinds of vegetables with different health care functions. So which vegetables are suitable for rain and solar terms? Many friends really want to know this. Next, I recommend several vegetables suitable for rain and solar terms, hoping to provide some reference for you.

Rainy solar terms are suitable for eating leeks.

Rain and solar terms, the climate is changeable, and it is very important to arrange your own diet reasonably. Choosing to eat some vegetables can achieve great health care effects. Here, I recommend you to eat some leeks. In particular, leeks in spring are particularly rich in nutritional value, and have the functions of invigorating the stomach and refreshing, strengthening the kidney and protecting the yang.

Rain and solar terms are suitable for eating bamboo shoots.

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".

For the elderly and children, don't be too full or hungry, eat less and eat more meals, so as not to increase the burden on the spleen and stomach. In terms of diet nursing, we should give priority to the function of nursing the spleen and stomach, eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, taro and so on.

Rainy solar terms are suitable for eating spinach.

Spinach is also a good vegetable suitable for rainy days. It is not only nutritious, but also very delicious. Spinach can make delicious dishes. Spinach is a seasonal vegetable in spring. Eating more spinach can nourish the liver and improve eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach often can not only fully supplement vitamins and minerals, but also effectively resist the invasion of various pathogenic microorganisms and prevent common colds and other diseases in spring.

If you want to eat some vegetables in the rainy season, you can try these vegetables introduced above. These vegetables are common and look common, but they are extremely nutritious. Of course, the choice of these vegetables must ensure high quality and freshness, and only eating fresh vegetables can ensure healthy nutrition.