The direct harm of alcoholism to the body is the damage to the liver, because when we drink alcohol, alcohol will enter our body. At this time, the organ responsible for decomposing alcohol in the body is the liver. Long-term alcoholism can keep most of the alcohol in our liver, turn the liver into alcoholic hepatitis, and finally develop into cirrhosis, ascites and even liver cancer. In addition, alcohol is also very harmful to brain nerves. According to scientific research, the damage of alcohol to the brain lasts about 6 weeks, which means that every time we drink alcohol, alcohol will remain in the nerves of the brain for 6 weeks, which can be said to be almost permanent. So for the sake of our health, we should try to stay away from alcohol, and it is best to give up drinking. So in our life, if we want to protect our bodies in the case of alcoholism, we can also refer to the following points:

Eat more before drinking.

The first thing to pay attention to is 1. Eat more vegetables before drinking, because if our stomach is empty, alcohol will directly contact the gastric mucosa, which will first damage the gastric mucosa and accelerate the absorption of alcohol to the body, which is quite harmful to the body. Therefore, we should eat vegetables before drinking.

2. Drink some yogurt before drinking.

If we can't eat food before drinking for some special reasons, then we can also drink a cup of yogurt before drinking to alleviate the harm caused by alcohol. The principle of this practice is similar to eating first and then drinking, all in order to minimize the harm caused by alcohol.

3. Drink some honey after drinking.

Honey has a good effect on hangover, because honey can accelerate the dissolution of alcohol in our body and help us to expel alcohol quickly, so we can also drink more honey after drinking to protect our health.