Raisins are rich in iron and calcium, and the iron content per 100 g is 9. 1 mg, which is a good tonic for children, women and the weak with anemia, and can replenish blood, replenish qi and warm the kidney, and help to improve anemia and thrombocytopenia. Expert research shows that if you eat raisins equivalent to 400 calories a day, you can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.

Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help restore good color, as long as you insist on eating a small handful every day, there will be obvious improvement.

It is suggested that white-collar workers put some raisins in the office and eat them as snacks occasionally, which is both delicious and beneficial.

2. dried mulberries

Mulberry is rich in active protein, vitamins, amino acids, malic acid, succinic acid, tartaric acid, carotene and minerals (calcium, phosphorus, iron, copper and zinc). Its nutrition is 5-6 times that of apples and 4 times that of grapes, and it has many functions. It is praised as "the best health fruit in 2 1 century" by the medical community. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.

Dried mulberry basically retains the nutritional components of mulberry, and also breaks the time limit that mulberry can only be listed in April-May every year.

Women need blood and beauty. Dried mulberry can replenish serum and blood and promote the growth of hematopoietic cells. Jujube and donkey-hide gelatin have a greater "tonic" effect, while dried mulberry can improve the body's hematopoietic skills.

3. Dried black dates

The medicinal value of black jujube is very high, with the iron content of 3.7~3.9 mg per 100g, which is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Dried jujube is also rich in vitamin C, which is an important factor to promote the absorption of iron ions and enhance the efficiency of human body to absorb iron ions.

It is suggested to cook porridge in soup to avoid indigestion due to excessive dietary fiber in dried black dates.

4. longan meat

Longan meat is warm and sweet, which benefits the heart and spleen and qi and blood; It has a good nourishing effect. Eating longan can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.

Different dried fruits have different human troubles. Moreover, women want to nourish themselves by eating dried fruits, so it is best to choose dried fruits that meet their own needs.