How long can I do ovarian maintenance after delivery?
Ovary is the female reproductive organ. In addition to estrogen and progesterone, the ovaries also secrete a small amount of androgens.
Ovarian maintenance means that women should adapt to the periodic changes of ovaries to improve ovarian function, improve ovarian reserve capacity, promote follicular development and ovulation, help improve egg quality, delay premature ovarian failure, regulate menstrual cycle and delay aging. Well-maintained ovaries can make facial skin delicate and smooth, white and red, and always maintain its toughness and elasticity; Promote reproductive and physical health, regulate and secrete female hormones, and improve the quality of sexual life; The chest is full, tight and round.
There are many ways to maintain the ovaries and uterus. Avoiding unintended pregnancy and staying away from abortion can protect the health of uterus and ovary. Bacterial infection is a common disease that harms women's health. Pay attention to the cleanliness of vulva and the hygiene of menstrual period and sexual life. Women with gynecological diseases need active treatment. Appropriately increasing exercise, paying attention to eating less spicy and carbonated drinks, and eating more beans, fish and shrimp will help improve the body's immune function, enhance physical fitness and stay away from gynecological diseases.
Women must love themselves and take good care of themselves. Only when you are good to yourself, others will love you, so don't care about your body, eat reasonably, develop healthy living habits, be a healthy and beautiful woman, don't go on a diet to lose weight, don't often stay up late, go out beautifully every day, give yourself confidence and bring positive experiences to others. What to eat is good for ovaries and uterus. In the way of life, we should pay attention to relieving stress, combining work with rest, cultivating self-cultivation, ensuring sleep and exercising moderately. At the same time, can different methods be used for ovarian maintenance? The following are different prescriptions for ovarian maintenance. Don't eat too many sweets, because too much sugar in the body will cause great mood swings and easily lead to negative effects such as anxiety. Stay away from cold, spicy and other irritating foods. Many MM can't help but shut up and eat a lot of cold drinks or ice cream in hot summer. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.
What fruit is the best for postpartum maintenance?
1, kiwifruit
Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
2. Liulian
Sweet and spicy, it is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it. Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.
3. Apple
Sweet, flat and cool. Not only has anti-cancer effect, but also can promote brain development and enhance memory. Apples have the effects of promoting fluid production to quench thirst, relieving summer heat and appetizing, and are rich in cellulose, which can promote digestion and peristalsis of intestinal wall and reduce constipation.
4. papaya
Tianping. Papaya has many functions, such as lowering blood pressure, expelling toxin, reducing swelling and expelling worms, helping milk secretion, making breasts fuller and reducing fat and weight.