1. It is best for children to drink milk with other foods in the morning.
A nutritious breakfast should include protein, fat and starch, and a balanced proportion of the three is more conducive to health.
Milk+boiled eggs is the standard collocation, and then accompanied by whole wheat bread, steamed bread, steamed bread or plain cereal and other pasta.
Children can also drink milk with fruits in the morning, such as bananas, pitaya, avocados, etc., but they should avoid eating with oranges, kiwis, lemons and other fruits with particularly high vitamin C content and acidity, so as not to affect digestion and absorption and gastrointestinal discomfort.
2. What kind of milk is suitable for children to drink every day?
There are many drinks with the word "milk" on the market. Only fresh milk and pure milk at room temperature are the real milk, and the high-quality milk with protein content above 2.9%. Anything marked "milk drink" and "milk drink" is a drink, not milk. Reduced milk is a mixture of milk powder with sugar, essence and food additives, which is not suitable for children to drink every day.
3. Is it true that children can't drink porridge in the morning?
For many elderly people, drinking porridge in the morning has become a habit for decades. A bowl of gruel with a dish of side dishes is particularly comfortable to eat, so I passed this habit on to my descendants.
The nutritional density of porridge is low, and it is especially easy to go to the toilet to urinate after drinking porridge, especially easy to get hungry. Many people think that porridge is easy to digest and absorb.
So you really can't give your child porridge? It's ok to drink occasionally, but pay attention to eggs. The combination of meat, fish and shrimp makes porridge nutritious.
4. What aspects should children pay attention to when drinking milk?
Avoid drinking milk on an empty stomach in the morning with other foods;
You don't need sugar to drink milk;
Fresh milk should not be heated at high temperature to avoid destroying nutrients. You can take it out of the refrigerator half an hour in advance and warm it naturally or heat the fresh milk with warm water.
Remember to let children rinse their mouths after drinking milk to protect their teeth and reduce tooth decay.
Children aged 3 and a half may not drink milk powder, but they should keep the habit of drinking milk every day.
Nowadays, children are generally taller than before, which has a lot to do with children drinking more milk. Besides eating and drinking, they insist on drinking milk for a long time. Therefore, it is better for children to drink milk in the morning after they don't drink formula milk.