After getting sick, using black beans can promote recovery. Soak100g black beans in water for 30 minutes, add appropriate amount of water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect. Developing children can eat 1000 grams of black beans to promote growth, dry them in the oven, grind them into powder and bottle them for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better. Black beans are effective for patients with vitiligo or premature gray hair. Use Polygonum multiflorum Thunb. 1000g, 60g of salt, * * * Boil a large pot of water, filter off the residue, add 5000mg of black beans, cook for 30min, and take it out after it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating. Nephritis edema or malnutrition edema Eating black beans can reduce swelling and stimulate appetite. How to eat: black beans100g, lean meat 50g, appropriate amount of water, boiled in water for 40 minutes, eaten twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects. External use of decoctions such as black beans to treat chronic eczema and neurodermatitis often produces unexpected effects. The method is: use black bean skin, broad bean skin and lentil skin 125g, add 2500ml of water, boil for 25min, then keep warm from the fire, and then soak the decoction with dressing to wet the affected area twice a day. One dose can be used for 3-4 days. Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify." Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1.377mg and phosphorus 500mg, which are essential vitamins for human body. Black beans are the most abundant health products in plants. The content of protein in black beans is more than twice that of beef, chicken and pork, and 1.2 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen in human body. Studies have shown that isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. Bean skin and bean dregs contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 1.8, while the staple food of China people, rice and wheat steamed bread, is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with impaired glucose tolerance and people who want to control blood sugar. In the long-term farming society, people have found that after eating black beans, livestock are strong, powerful and disease-resistant. Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by the inherent nutrition and health care functions of black beans. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals have discovered and summarized the health care functions of black beans. (1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, take 7 O pills each time, and cook black bean soup twice a day. (2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time. (3) Black bean skin1.5g and floating wheat1.5g for treating night sweats due to yin deficiency are decocted in water. (4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine. (5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing. (6) Treat all kinds of non-hereditary white-haired black beans (1 20g) and rice vinegar (500g), boil the black beans into a thin paste with vinegar, filter the residue, dip a clean toothbrush in white vinegar, and brush the hair once a day (not suitable for people with skin diseases). (7) 500 grams of alopecia black beans, 65438+ 0,000 grams of water, boiled with slow fire, taken out and put in a container, sprinkled with some fine salt when slightly dry, put in a bottle, 6 grams each time, twice a day. (8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty. (9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction. (10) One liter of black beans for men with hematochezia, stir-fried, soaked in hot wine, and no beans to drink. (1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water. (12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for one week, chew 30 capsules each time, three times a day. (13) fry croton poison water and fry black bean juice. Black beans are cultivated in all parts of the country, and there are some differences in quality due to different varieties, climate and soil quality, with black and light being the best. There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat. Although black beans are nutritious and healthy, they must be cooked, because there is an antitrypsin component in raw black beans, which will affect the digestion and absorption of protein and cause diarrhea. After boiling, frying and steaming, the antitrypsin was destroyed and the side effects of black beans were eliminated.