Current location - Health Preservation Learning Network - Health preserving recipes - The fourth move of Yunshou: Turn right and squeeze
The fourth move of Yunshou: Turn right and squeeze
Keep your eyes on the front, turn right and twist your right hand. The position of your right hand is about five centimeters before and after your right shoulder. The palm is tilted to the right, forward and down, the fingers are not lost, and the fingertips are combined with the right toes. The right forearm and metacarpophalangeal joint are crowded, full of energy, and the body remains upright.

Key points: zhengyun hand keeps the posture of "leading up, falling down and transferring" all the time. Eyes on the right front, when shooting, "elbows lead hands", when closing the pole, opening and closing up and down harmoniously, both relaxing and not losing internal strength, showing a state of combining yin and yang. The momentum of the right cloud hand is clockwise, and the whole route is an oblique "duck egg net" with a big outside and a small inside.

The correct step-by-step cloud hand practice should be focused, even in speed, smooth in movement and coordinated in opening and closing. When drawing a circle, the reasonable operation of the three arms and the whole body is the true meaning of hand exercises.