Autumn health porridge: (1) sweet potato porridge: Sweet potato and japonica rice cooked together can prevent hypertension, arteriosclerosis and obesity. (2) Sesame porridge: 50g sesame, rice 100g. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Can be used for treating dizziness, hypomnesis, premature graying of hair and beard, etc. (3) Beef porridge: Chopped beef cooked with porridge can replenish the spleen and stomach and strengthen bones and muscles. (4) Black-bone chicken porridge: Black-bone chicken and japonica rice are cooked together and seasoned for hypertension and anemia. (5) Mushroom porridge: take black fungus and japonica rice and add rock sugar to cook, moisten the lungs and brain, nourish yin and nourish the stomach. (6) Gouqi porridge: Gouqi is cooked with japonica rice, which has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes. (7) Walnut porridge: Mashed walnuts and boiled with japonica rice, with 20 grams of walnut kernel and 0/00 gram of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Has the functions of tonifying kidney, benefiting lung and moistening intestine. (8) carrot porridge: Stir-frying carrots with vegetable oil and adding 65,438+000g rice and boiled porridge can strengthen the stomach, strengthen the spleen and help digestion. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips. (9) Chestnut porridge: 50 grams of chestnuts, 0/00 grams of rice/kloc, boiled in water. Chestnut has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is especially suitable for soreness of waist and legs of the elderly. (10) Lily almond porridge: Boil fresh lily, almond and japonica rice together, and add appropriate amount of white sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness. (1 1) Jujube glutinous rice porridge: Cooking yam, coix seed, water chestnut, jujube and glutinous rice together with appropriate amount of sugar has the effects of strengthening spleen and stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness. (12) Lotus rice porridge: After lotus rice swells, wipe off the epidermis with a brush, take out the lotus plumule and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, relieving diarrhea, nourishing kidney, astringing essence, nourishing heart and calming nerves. Suitable for spleen deficiency, anorexia, abdominal deficiency, nocturnal emission, frequent urination, upset insomnia, forgetfulness and dreaminess. (13) Chrysanthemum porridge: chrysanthemum 60g, rice 100g. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. It can clear away heat, clear fire and improve eyesight, and has a good curative effect on autumn cold, upset throat, red eyes and swelling and pain. (14) pear porridge: 2 pears, washed, pitted and chopped, added with japonica rice 100g, and boiled. Pear has a good moistening effect and can be used as a health food in autumn. (15) adzuki bean porridge: 50g adzuki bean, rice 100g, a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.