Ways to keep your heart healthy in summer 1, moderate exercise.
Studies have found that walking is very beneficial to heart health. Walking fast every 3 minutes 1 min can increase or decrease the heart rate regularly, which is helpful to improve the vascular function. 3 ~ 5 times a week is appropriate.
2. Replace coffee with tea.
Compared with people who don't drink tea, people who drink three cups of tea a day are half as likely to have heart disease. It is understood that flavonoids, a strong antioxidant in tea, have the function of protecting the heart.
Step 3 rub your hands in the morning
After getting up in the morning, after a night's rest, all organs of the human body will start a new day's work. With the increase of human activity, the heart rate will accelerate, so pay attention to conditioning the heart and lungs in the morning. You can rub your hands and fingers. Stimulating the Laogong point in the palm can excite the heart and enhance the function of the respiratory system, thus playing a role in health care. When rubbing hands, combine the two palms, rub them back and forth, and rub them as much as possible. In addition, in the morning, rubbing hands and fingers can also play a refreshing role.
Step 4 drink milk
People who eat milk, yogurt or cheese as a must-have food every day will have a blood pressure drop of about 4% compared with others. You know, the higher the blood pressure, the stronger the ability to destroy blood vessels, and the higher the risk of heart disease. And low-fat dairy products are the best choice because they contain? Bad fat? Less.
Step 5 soak your feet in hot water
Because feet are the second heart of human body, soaking feet with hot water can provide energy. Zhang said to him? Heat causes blood circulation, and cold causes blood coagulation? . Soaking feet with hot water can make qi and blood run smoothly, increase the blood velocity and flow of feet, and enhance metabolism. The water temperature is 42℃ ~ 45℃, which is warm and comfortable.
6. Laugh every day 15 minutes
A study by the University of Maryland School of Medicine found that watching 15 minutes of comedy movies can relax peripheral blood vessels and maintain an increase in blood flow for 45 minutes.
7. Do squats regularly.
Strength training helps to raise cholesterol levels and reduce the risk of heart disease. Squat exercise can train the largest muscle group with the best effect.
8. Eat enough staple food
The latest research by American nutritionists shows that people who eat less staple food will have higher bad cholesterol and a greater risk of heart disease. Moreover, if you don't eat staple food for a week, your brain's memory and cognitive ability will be damaged.
9, often take a hot bath.
Because taking a bath with hot water dilates the capillaries of the body, it is beneficial for the body to expel heat and toxins, which can supplement the yang. The water temperature is generally controlled at around 30℃. In addition, you can also wipe your face and body with a hot towel, which is not only easy to remove dust and dirt, but also can sweat to cool down, make your skin breathable and make people feel cool and comfortable.
10, basking in the sun
A study by Hopkins University shows that exposure to the sun for 20 minutes five times a day can reduce the risk of death from heart disease by 26%.
1 1, take a deep breath.
Studies have shown that deep breathing 10 times per minute and doing 15 minutes every day for two months are helpful to lower blood pressure. This is because shallow breathing will slow down the rate of salt metabolism in the body, which will lead to an increase in blood pressure.