Here's an introduction ~ try it ~ ~ ~
1. Hedyotis diffusa has a good anti-cancer and detoxification effect: Hedyotis diffusa and Scutellaria barbata are boiled together, which has anti-cancer and anti-inflammatory and detoxification effects.
Hedyotis diffusa with salt water has the effect of losing weight and can be used as a family health drink.
Ingredients: Hedyotis diffusa (half a catty), Scutellaria barbata (half a catty), sugar (3 tablets) and water (15 bowl).
Practice: Wash the materials and put them into the pot. After the water boils, turn to low heat for 2- 1/2 hours, then add sugar and cook for a while.
2. The effect of Hericium erinaceus stewing northern mushroom: strengthening the body, resisting cancer, enriching blood, strengthening the stomach and treating duodenum.
Ingredients: Hericium erinaceus (3), Lentinus edodes (4), Angelica sinensis (8), red dates (15), boiled water (3 bowls).
Practice: Hericium erinaceus comes out of the water, the winter mushrooms are soaked soft, the red dates are pitted, the materials are washed and put into a stew pot, and simmered for 2 hours.
3. The effect of salty lemon coix seed soup: it can dispel dampness and wake up the stomach, help digestion and absorption, and has the effect of preventing cancer.
Ingredients: salted lemon (2), raw coix seed (4 Liang), stewed meat (4 pieces) and water (8 bowls).
Practice: Put raw coix seed and stewed meat (sliced) into the pot and stew on low heat 1 hour. Remove the core from the salted lemon, squeeze out the lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes.
4. chestnut rice hydrating effect: lowering blood sugar, diuresis and losing weight. Diabetic patients can drink it for a long time.
Ingredients: corn stigma (2 Liang), water (4 bowls)
Practice: Wash the millet beard and put it in a pot for 45 minutes.
5. Anti-inflammatory effect of bitter tea on diabetes: the bitter taste of medicine has certain benefits for modern people, and the natural sour taste of orange,
Can help digestion and inhibit diabetes.
Ingredients: green tea (a little), bitter gourd (half), orange (10) and water (appropriate amount).
Practice: Bitter gourd is pitted and sliced, beaten with oil orange and boiled in water, and then used to make green tea when it tastes good.
6. chestnut millet soup effect: lower cholesterol, tonify kidney and moisten intestines, invigorate qi, nourish skin and moisturize skin.
Materials: chestnuts (22), millet (3), shiitake mushrooms (10), carrots (1 0), flowers, raw (22),
Ginger (2 slices), water (10 bowl)
Practice: Wash chestnuts and peanuts, cut the millet into sections, peel and cut the carrots, soak the mushrooms until soft, put the materials in a pot, boil the water for 2 hours, and add salt.
7. White-backed auricularia auricula apple soup can reduce blood fat and soften blood vessels: it is suitable for people with hyperlipidemia, because auricularia auricula can soften blood vessels, red dates can strengthen the heart and replenish blood, and apples can regulate the stomach and help digestion.
Materials: Auricularia auricula (3 pieces), apple (4 pieces), red dates (15 pieces), stew (3 pieces), and peel (1 piece).
Water (appropriate amount)
Practice: peel the apple and cut it into pieces, soak the fungus until it is soft, remove the core from the red dates, boil the materials, simmer for 2 hours and add salt.
8. Effect of kelp and soybean soup: It is suitable for treating simple goiter, chronic lymphadenitis and hypertension, and it is a cool drink in summer.
People with deficiency-cold constitution and stomach cold should not eat.
Ingredients: kelp (one or two), laver (one or two), soybean (four or two), water (10 bowl).
Practice: soak kelp in Kamikiri section, fry soybeans in a white wok until cooked, soak seaweed clean, put the materials in the wok 1 hour, and add salt or sugar.
9. Straw mushroom wins melon and egg soup. Efficacy: clearing away heat and promoting fluid production to quench thirst, dry body, dry mouth and thirst, yellow urine, hypertension, headache, etc.
Ingredients: Volvariella volvacea (4 Liang), pumpkin (2 Liang), egg (2 Liang), ginger (2 Liang) and water (appropriate amount).
Practice: the straw mushroom is dehydrated, trimmed, peeled and diced. After the water is boiled, add ginger slices, straw mushrooms and wax gourd, then roll for 15 minutes, then add egg white and add salt.
10. The efficacy of jujube and black fungus soup: moistening dryness, benefiting intestines, nourishing blood and stopping bleeding. Commonly used for hemorrhoid bleeding, thrombocytopenia, hemorrhagic diseases and anemia caused by the above reasons. People with loose stools are prohibited.
Ingredients: Auricularia auricula (five yuan and one liang), red dates (20-30 capsules) and water (5 bowls).
Practice: the fungus is soft and the red dates are pitted. Wash the materials, put them into a pot, and add water to boil for 2 bowls.
1 1. The effect of boiled pumpkin with red dates and brown sugar: invigorating middle qi and lung qi, treating bronchial asthma and chronic bronchitis.
Ingredients: pumpkin (one catty), red dates (15 capsules), brown sugar (appropriate amount) and water (appropriate amount).
Practice: Peel the pumpkin, remove the core and cut into pieces, and remove the core from the red dates. Wash the ingredients and put them in the pot until the pumpkin becomes fat.
12. Efficacy of Qingfei Huotan Zhike Decoction: Qingfei Huotan, expectorant, cough, heart and lung moistening, chronic bronchitis, mental fatigue, benefiting qi and nourishing stomach, stomach cold and resolving phlegm.
Ingredients: Polygonatum odoratum (five cents), Adenophora adenophora (five branches), Lily (one or two), Tremella fuciformis (1), black dates (five grains), stew (1 block), white pepper (1 teaspoon) and water (6 bowls).
Practice: After cleaning the materials, put them in a pot and simmer 1 hour, and add salt to 4 bowls.
15. effect of papaya, coix seed and Yuzhu decoction: papaya contains protein decomposable fat. When mixed with raw and cooked Coicis Semen and other materials, it has the effects of diuresis, dehumidification, summer-heat, moistening middle qi, invigorating stomach, moistening intestine, relaxing bowels, smoothing skin, treating eczema and benefiting skin.
Ingredients: papaya (one catty), raw and cooked coix seed (San Qian), Polygonatum odoratum (San Qian), yam (San Qian), stew (3 pieces),
Water (10 bowl)
Practice: Peel papaya and cut into pieces. Wash the materials and put them in a pot. Boil the water for 2 hours and add salt.
16. efficacy of winter melon lotus seed soup: moistening, invigorating spleen, moistening lung and beautifying.
Ingredients: honeydew melon (1 lb), lily (one or two), white lotus seed (two or two), solid fruit (one or two), candied dates (six),
Peel (1), water (13 bowl)
Practice: cut the honeydew melon into pieces, wash the materials and put them in a pot, boil the water for 2 hours and add salt.
18. Polygonum multiflorum Thunb Black Bean Decoction nourishes blood and blackens hair. Efficacy: nourishing blood and nourishing blood, so that hair is not easy to turn white and ruddy.
Ingredients: Polygonum multiflorum Thunb (6 coins), black beans (4 Liang), round meat (15), red dates (10), ginger (2 pieces),
Stewed meat (2 pieces), water (8 bowls)
Practice: Wash all the materials, put them in a clay pot and boil the water for 2 hours.
19. Drink more hand and foot soup stewed with snow ear pepper.
Anti-cold effect: dispel wind and cold, promote blood circulation and remove blood stasis, and increase blood circulation.
Ingredients: Tremella fuciformis (eight coins), red pepper (two), stewed meat (three), red dates (10) and water (nine bowls).
Practice: soak the tremella and cut it into small pieces, remove the core from the red dates, slice and stew. Put the ingredients into a pot, boil water, turn to slow fire 1 hour, and add salt.
20. ginseng aconite soup effect: cure cold limbs, dull complexion, drive cold and nourish yin.
Ingredients: Korean ginseng (RMB 5.12), cooked aconite (San Qian), stewed meat (3 pieces), ginger (2 pieces) and water (8 bowls).
Practice: put the materials into the pot and boil the water for 2 hours.
2 1. Round meat black bean soup has the effects of enriching blood and benefiting qi: enriching blood and nourishing heart, invigorating spleen and kidney, and treating anemia, cold vertigo and palpitation.
Ingredients: round meat (five cents), black beans (two ounces), a soybean sausage (four ounces), licorice (six slices) and ginger (two slices).
Water (9 bowls)
Practice: stir-fry black beans in a white wok and dice the bean sausage. Put the ingredients in a pot, bring the water to a boil, simmer for 2 hours, and then add salt.
22. Tonifying Tang Qi Ingredients: Codonopsis pilosula (half Liang), Lycium barbarum (1 tablespoon), Chinese yam (8 pieces), stewed meat (2 pieces) and pericarp (1 piece).
Boiled water (2 bowls)
Practice: Wash the materials and put them in a saucepan, simmer for 2 hours and add salt.
23. Tianqi stewed soup promotes the new generation.
Efficacy: This soup is sweet and slightly bitter. If you drink it regularly, it can accelerate metabolism, promote blood circulation and dispel wind, and prevent the symptoms of stagnation and tumor induration. For example, your face is sour, your lips are dark purple, your skin is wrong, and women have symptoms of irregular menstruation and dysmenorrhea. You can use this soup as a diet therapy. Pregnant women should not drink too much.
Ingredients: Tianqi tablets (San Qian), stewed meat (3 pieces), red dates (10 pieces), ginger (one or two) and water (8 bowls).
Practice: remove the core of red dates, slice ginger, wash the materials and put them in a pot, boil them with strong fire and stew them for 2 hours, then add salt.
24. Effect of Egg Chuanxiong Decoction on menstrual abdominal pain: promoting blood circulation. It is suitable for women with irregular menstruation, dysmenorrhea or amenorrhea, physical weakness and anemia.
Ingredients: eggs (2), Chuanxiong (5 yuan) and water (5 bowls).
Practice: Wash the materials, put them in a pot and stew for 45 minutes.
25. Stewed meat angelica soup effect: blood and qi.
Ingredients: stewed meat (3 pieces), angelica sinensis (one or two pieces), red dates (10 pieces), black beans (2 pieces), ginger (2 pieces) and water (10 bowl).
Practice: put the materials into the pot and boil the water for 2 hours.
26. Red, black and green health-care soup efficacy: enriching blood and strengthening the body. Mung beans can strengthen the liver and are easily absorbed.
Ingredients: red dates (15 capsules), auricularia auricula (2 capsules), mung beans (6 capsules) and water (4 bowls).
Practice: red dates are pitted, Kamikiri thick strips are soaked with fungus, and mung beans are cut into sections. Wash the ingredients, simmer in the pot for 30 minutes, then add the green bean roll 1 minute and add salt.
27. Effect of almond and black bean soup: enriching blood and activating blood, resolving phlegm and dredging collaterals, inducing resuscitation, expelling wind and tonifying kidney.
Ingredients: almond (San Qian), black beans (two pairs), brown sugar (one pair) and water (4 bowls).
Practice: Put the black beans in a white wok and stir-fry until the skin of the beans cracks, then wash them. Put black beans and almonds in a pot, simmer for 35 minutes, then add brown sugar and roll 1 minute.
33. lotus root zengye decoction effect: enriching blood and nourishing blood. Treat anemia, insomnia and pallor, especially postpartum anemia of women.
Ingredients: lotus root (one catty), red dates (one or two), round meat (one or two) and water (appropriate amount).
Practice: wash lotus root, cut into sections, pat loose, and remove the core of red dates. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
34. Lotus root soup has the effect of enriching blood and strengthening the body: eliminating fatigue, nourishing and purifying blood, and beautifying and moistening skin.
Ingredients: lotus root (one catty), carrot (half catty), peanut (four liang), mushroom (10), water (13 bowl).
Practice: wash the lotus root, cut it into sections and pat it loose, peel the carrot and cut it into sections, and soak the mushrooms until soft. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
35. Ingredients of Buxue Mingmu Decoction: Suyangke (3 tablets), Round Meat (1 tablespoon), Lycium barbarum (1 teaspoon), Yam (3 tablets) and Jujube (4 tablets).
Boiled water (2 bowls)
Practice: jujube is pitted. Wash the ingredients and put them in a saucepan, simmer for 2 hours and add salt.
36. Buxue Qushi Tea (1) Materials: Gastrodia elata (2 pieces), Quangui (4 pieces), Chuanxiong (San Qian), Polygonum Multiflori Radix (4 pieces), Jujube (3 pieces) and water (4 bowls).
Practice: Wash the materials and fry them with 4 bowls of water into 1 bowl of water for drinking.
37. Buxue Qushi Tea (2) Materials: Poria cocos (five cents), Poria cocos (five cents), Codonopsis pilosula (2 branches), Chinese yam (3 tablets), red dates (10 capsules) and water (4 bowls).
Practice: Wash the materials and fry them with 4 bowls of water into 1 bowl of water for drinking.
38. Xuanpapaya stew soup has the effect of expelling wind and removing dampness: expelling wind and removing dampness, relaxing tendons and activating collaterals, treating beriberi, edema, soreness of waist and knees and weakness of limbs.
Ingredients: papaya (one or two), stewed meat (three), peanuts (four or two), cowpea (three or two), ginger (two) and water (appropriate amount).
Practice: Wash the materials and put them into the pot. After the water boils, turn to slow fire for 2 hours and add salt.
39. Effect of glutinous rice porridge in treating beriberi: expelling wind and removing dampness, clearing edema, treating beriberi edema and rheumatism.
Ingredients: Coix seed (one and a half grains), japonica rice (one or two grains) and water (appropriate amount).
Practice: Wash all the materials and put them in the pot. Bring the water to a boil, simmer until the barley is fat, and add salt.
40. Papaya tea can dispel wind and dampness: it can treat joint pain of rheumatoid arthritis, relax tendons and activate collaterals, and relieve gastrointestinal smooth muscle spasm.
Ingredients: papaya (2 pieces), mulberry leaves (7 pieces), red dates (3 pieces), water (1- 1/2 bowls).
Practice: Wash papaya and mulberry leaves, dry them and grind them into powder. Put the red dates and other ingredients into the pot 15 minutes.
4 1. Black bean Duhuo decoction has the effect of relaxing tendons and activating collaterals: it can treat soreness of waist and knees, weakness of limbs, rheumatism and other diseases, as well as benefiting qi and nourishing blood, dispelling cold and relieving pain, expelling wind and activating collaterals.
Ingredients: black beans (4 Liang), Radix Angelicae Pubescentis (6 Liang), stew (3 pieces), water (12 bowl).
Practice: Put the black beans in a wok and stir-fry with slow fire until the skin of the beans cracks, then wash the materials and put them in the wok. After boiling, turn to slow fire for 2 hours and add salt.
45. Eye drop fire soup is mild and effective: it is suitable for people with long-term red eyes and bloodshot eyes.
(If the patient ignores it for a long time, inertia problems will occur in both eyes and liver. )
Ingredients: Hypericum japonicum (10 capsules), Siraitia grosvenorii (1 capsule), Chrysanthemum morifolium (one or two capsules) and water (8 bowls).
Practice: Wash the materials and put them into a pot, fry them into 2 bowls and drink them twice.
47. Eucommia decoction supplements bones and muscles: tonifying kidney, warming lungs and moistening intestines, strengthening yang and replenishing essence, and replenishing qi and blood.
Ingredients: Eucommia ulmoides Oliv. (five coins), Beishi (San Qian), Dangshen (San Qian), chestnuts (four Liang), stewed meat (1 piece) and water (8 bowls).
Practice: Wash the materials, put them in a pot and simmer for 2 hours, then add salt.
48. Bushenqi Decoction materials: Tianqi (San Qian), Morinda officinalis (five money), Eucommia ulmoides (five money), Codonopsis pilosula (one or two), Poria cocos (five money),
Candied dates (2 capsules) and water (6 bowls)
Practice: Wash the materials and fry them with 6 bowls of water until 2 bowls of water are ready to drink.
49. Effect of Xingnao Ningshen Decoction: It is suitable for people with excessive qi and blood consumption, mental weakness or fatigue.
Ingredients: American ginseng (one or two), Chinese yam (two or two), round meat (two or two), stewed meat (three pieces) and water (10 bowl).
Practice: Wash the materials, put them in a pot, boil them with strong fire, then simmer for 2 hours and add salt.
50. Anemia and malnutrition lead to tinnitus. Ingredients: jujube (black jujube) (6 capsules), honey (5 cents) and water (appropriate amount)
Practice: remove the core of jujube, fry it in water until warm, and add honey. Drink a bowl after a meal for several days or 1 month.
62. Codonopsis pilosula fried rice tea efficacy: tonic coke, spleen and stomach, blood, blood pressure.
Ingredients: fried rice (half Liang), codonopsis pilosula (one Liang), water (4 bowls)
Practice: put the glutinous rice in a wok and stir fry (that is, fried rice), and cut the codonopsis pilosula into cubes. Put the ingredients in a pot and fry them in 4 bowls of water until 1 bowl and a half.
63. Bamboo cane Maogen Ganxun decoction has the effect of moistening dryness and nourishing: it is suitable for drinking in all seasons and is a healthy drink at home.
Ingredients: fresh bamboo pole (half a catty), cogongrass rhizome (two ounces), carrot (half a catty), rock sugar (appropriate amount) and water (9 bowls).
Practice: Cut bamboo cane roots into sections, slice carrots, boil the materials, simmer for 2- 1/2 hours, and add sugar for 2 minutes.
64. Wuguo decoction moistens the five internal organs: this soup can moisten the heart, liver, spleen and lungs, and is suitable for autumn and winter, when the weather is dry and the skin bursts.
Ingredients: Longliye (five points), Loquat (five points), Siraitia grosvenorii (six points), Figs (3-5),
Apples (3), water (5 bowls)
Practice: Peel, core and cut apples. Wash the materials and put them into the pot. Cook with slow fire 1 hour.
65. Sanrun Ginger Soup Materials: Sydney (4 pieces), candied dates (8 pieces), yuba (2 pieces), ginger (8 pieces) and water (8 bowls).
Practice: cut the Sydney into pieces, put the materials into the pot, boil and turn to slow fire 1 hour, and add rock sugar.
66. Qingrun decoction materials: Polygonatum odoratum (two pieces), Adenophora adenophora (San Qian), Radix Rehmanniae Preparata (one or two pieces), Chinese yam (eight pieces) and lily (one or two pieces).
Stewed meat (2 pieces), Lycium barbarum (2 tablespoons), candied dates (8 pieces) and water (appropriate amount).
Practice: (5 persons) Wash the materials, put them in a pot, and simmer 1- 1/2 hours.
67. Xueer carrot soup efficacy: moistening dryness and nourishing yin, regulating qi and resolving phlegm, moistening lung and relieving cough, diuresis and clearing heat, invigorating stomach and promoting digestion.
Ingredients: tremella (22 pieces), carrot (1 kg), stew (3 pieces), peel (1 piece), water (10 bowl).
Practice: soak tremella, peel, peel and cut carrots, cook the materials with slow fire for 2 hours and add salt.
68. The effect of fresh lotus root and Sydney juice on nosebleeds: Lotus root juice can clear away heat and moisten dryness, stop bleeding and relieve cough. Drinking this fruit juice often can clear away dryness and phlegm, and prevent the occurrence of hot air. It can be used for treating nosebleed due to heat flow, dry nose and mouth, head discomfort, dry mouth, constipation, loss of appetite, hoarseness, cough with excessive phlegm, bloodshot sputum, and dry cough.
Ingredients: lotus root (half a catty), Sydney (2 pieces)
Practice: wash the lotus root and cut into pieces, and peel and core Sydney and cut into pieces. Put lotus root and Sydney into a juicer to juice.
69. Chrysanthemum honey hawthorn dew efficacy: digestion and stagnation, stomach and body fluid, heat and detoxification, eyesight.
Ingredients: white chrysanthemum (San Qian), honeysuckle (San Qian), hawthorn (one or two), honey (a little) and water (5 bowls).
Practice: add hawthorn to water, simmer for 20 minutes, then add white chrysanthemum and honeysuckle to bake for 5 minutes, and finally add honey.
70. Double melon bean curd soup has the effect of clearing heat and detoxifying: clearing heat and quenching thirst.
Ingredients: watermelon (half a catty), towel gourd (half a catty), tofu (1 piece), ginger (2 pieces), stew (2 pieces) and water (appropriate amount).
Practice: Watermelon and tofu are cut into pieces, loofah is peeled and cut into pieces, and stew is sliced. After the water is boiled, add ginger slices, and all the other materials are put into a pot and boiled for 20 minutes on medium heat, with salt added.
7 1. Water spinach (water spinach) horseshoe jujube soup Efficacy: clearing heat and diuresis, cooling blood and detoxifying, promoting fluid production and moistening intestines.
Treat epistaxis caused by bleeding, dry mouth and throat, burning skin, irritability, chest tightness, and poor stool.
Ingredients: water spinach (Ipomoea aquatica) (12), water chestnut (14), candied dates (4) and water (6 bowls).
Practice: Peel and slice horseshoe, wash and cut into sections. Simmer water chestnut and candied dates for 20 minutes, add cauliflower and cook for 3 minutes, then season with salt and oil.
72. Gu Bei Cabbage Bean Curd Soup Efficacy: It is suitable for people with dry and hot body, stomach heat stagnation, toothache, high blood pressure and constipation.
Cough with excessive phlegm is not suitable.
Ingredients: Pleurotus ostreatus (one or two), Chinese cabbage (twelve or two), tofu (two pieces), ginger (four pieces) and water (eight bowls).
Practice: soak mushrooms, wash Chinese cabbage and cut into sections, cut tofu 1 block into 4 small pieces, boil ingredients in water 15 minutes, and season with salt.
73. Almond, Sydney and Jujube Soup has the functions of clearing away heat and resolving phlegm, moistening dryness and relieving cough. Suitable for people with dry and hot body, dry throat and thirst, yellow cough and phlegm, sticky or bloody cough, poor stool or secret constipation. Not suitable for people with cough and thin phlegm.
Ingredients: South Almond (one or two), North Almond (four), Sydney (two), candied dates (four) and ginger (three).
Water (8 bowls)
Practice: Wash Sydney, remove the core and cut into pieces, then put all the materials into the pot, simmer 1 hour and add salt.
74. Papaya soup effect: clearing away heat and improving eyesight, clearing intestine heat, caring skin and moistening skin.
Ingredients: papaya (one catty), plum blossom (two in each), bamboo shoots (three pieces), shiitake mushrooms (10 piece) and pericarp (1 piece).
Water (13 bowl)
Practice: Peel papaya and cut into pieces, and soak the skin of mushrooms. Wash the materials, put them in a pot, boil the water for 2 hours, and add salt.
75. The effect of western vegetable soup: clearing heat and moistening lung.
Ingredients: watercress (one catty), soybean (four liang), pericarp (1), candied dates (6), water (12 bowls).
Practice: Wash the watercress and stir-fry the soybeans in a white wok until the skin becomes soft. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
76. Effect of Qingre Zhike Decoction: clearing fire, clearing away heat and toxic materials, and promoting fluid production to quench thirst.
Ingredients: cucumber (half a catty), soybean (four liang), pickles (three liang), ginger (two slices) and water (12 bowl).
Practice: Slice the cold melon, remove the core and wash it, cut the pickles into thick strips, and stir-fry the soybeans. Put the ingredients in a pot and boil the water for 2 hours.
77. The efficacy of Flammulina velutipes and Winter Melon Soup: clearing away heat, eliminating irritability, and making people feel calm and happy.
Ingredients: day lily (five yuan), auricularia auricula (San Qian), white gourd (half a catty), stewed meat (two pieces) and water (appropriate amount).
Practice: Soak the black fungus, peel the wax gourd, remove the core and cut into pieces, stew the meat slices, boil the materials, simmer for 1 hour, and add salt.
78. Cassia seed cabbage soup effect: clearing heat and diuresis, clearing liver and improving eyesight, moistening intestines and relaxing bowels.
Ingredients: cassia seed (one or two), white rapeseed (one catty), stewed meat (three pieces), candied dates (five pieces) and ginger (three pieces).
Water (appropriate amount)
Practice: put cassia seed in a cloth bag, wash the material, boil the material with slow fire 1 hour, and add salt.
79. almond and apple bean curd soup efficacy: clearing away heat and quenching thirst, clearing away heat and resolving phlegm, treating body heat, constipation, lung dryness and cough,
Dry mouth and thirst, oral ulcer, rotten lips and tongue, unfavorable urination, and Huang Chi urination.
Ingredients: South Almond (San Qian), North Almond (two coins), Apple (1 piece), Tofu (1 piece), Mustard Seed (one or two pieces),
Raw flour (right amount), sesame oil (a little) and water (right amount)
Practice: Peel, core and cut apples, cut Chinese cabbage into small pieces, and cut tofu into small pieces. Add all the ingredients after boiling, add tofu, sesame oil and salt to taste after boiling for 15 minutes, and put the raw powder into the soup for burial.
80. Efficacy of Jiegua Decoction: preventing colds, clearing stomach and diuresis, tonifying kidney, nourishing skin and moistening skin.
Ingredients: zucchini (one catty), carrots (1), peanuts (22), chestnuts (22), mushrooms (10), ginger (2 slices) and water (13 bowls).
Practice: peel and cut zucchini, peel and cut carrots, and soak mushrooms until soft. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
8 1. Wumei Tea Efficacy: Strong liver
Materials: Mume (62), Lysimachia christinae (32), Glycyrrhiza uralensis Fisch (12), Chrysanthemum morifolium (12) and yellow sugar (42).
Water (20 bowls)
Practice: Put all the ingredients in the pot and fry them into 8 bowls of water, and drink 1 bowl every day.
82. Materials of Buxue Yaoqiang Yishen Decoction: red dates (20 capsules), peaches (22), cashews (22), triangle beans (12) and mushrooms (10).
Peel (1), water (10 bowl)
Practice: the red dates are pitted, the peaches, mushrooms and skins are soft, the materials are washed and put in the pot, and the water is boiled for 2 hours to add salt.
83. Efficacy of Fengli Jianpi Decoction: tonifying kidney and stopping diarrhea, benefiting intestine and benefiting qi, invigorating stomach and promoting digestion.
Materials: chestnuts (42), stewed chicken (half), yam (one or two), mushrooms (10), carrots (1),
Water (13 bowl)
Practice: Stew the chicken into pieces, soak the mushrooms until soft, and peel and cut the carrots. Put the ingredients in a pot, boil the water for 2 hours, and add salt.
84. The effect of ginseng medlar lily soup: moistening lung and nourishing stomach, promoting fluid production and stopping dryness, improving eyesight, soothing chest and moistening lung, soothing liver and nourishing stomach.
Ingredients: American ginseng (one or two), Lycium barbarum (1 teaspoon), Lily (one or two), stewed meat (2 pieces), boiled water (5 bowls).
Practice: American ginseng, sliced stew. Wash the ingredients and put them in a large saucepan, simmer for 2 hours and add salt.
85. The effect of American ginseng watermelon skin Yunling decoction: relieving summer heat, relieving summer heat, promoting fluid production and quenching thirst, and drinking more in summer, suitable for all ages.
Ingredients: American ginseng (one or two), dried watermelon peel (three or two) or fresh (one catty), Poria cocos (one or two),
Fresh lotus leaf (1 tablet), lentils (22 tablets), bamboo shavings (1 tablet), Coicis Semen (2 tablets) and dried tangerine peel (1 tablet),
Water (appropriate amount)
Practice: Wash the materials, put them in a pot and stew for 2 hours.
86. The effect of tomato preserved egg soup on yellow urine: it is suitable for summer, relieving summer heat and clearing away heat, curing thirst, getting angry, drying and yellow urine.
Ingredients: tomatoes (12 ounces), preserved eggs (four), vegetables (three ounces), ginger (three slices) and water (appropriate amount).
Practice: tomatoes are peeled and cut into pieces, and preserved eggs are shelled and cut into pieces. Wash the vegetables and cut them into pieces. After the water is boiled, add the ingredients, boil for 20 minutes and season with salt.
87. Stewed meat soup with mushroom sprouts has the functions of invigorating spleen, stimulating appetite, eliminating dampness, relieving fatigue, inducing diuresis and relieving stranguria, preventing liver diseases and lowering cholesterol.
Ingredients: Flammulina velutipes (1 iron), bean sprouts (4 Liang), stewed meat (2 pieces), ginger (4 pieces) and water (appropriate amount).
Practice: Slice the stew, stir-fry the bean sprouts in a white wok, add water to boil, add other ingredients, roll for 10 minute, and add salt.
88. Yuzhubao Shashen Decoction has the functions of lowering blood pressure, invigorating middle qi, moistening lung and resolving phlegm, relieving fever and cough, calming liver and moistening dryness.
Suitable for people who eat more fried, irritating food and barbecue.
Ingredients: Polygonatum odoratum, Adenophora adenophora (five dollars each), American ginseng (four dollars), soybeans (two pairs), dried tangerine peel (small pieces) and water (appropriate amount).
Practice: Wash the materials, boil the water, simmer 1 hour, and add salt.
89. Yang Shen Decoction with Subsea Liquid for Nourishing Yin Efficacy: Nourishing yin and tonifying kidney, moistening lung and caring skin, and strengthening body.
Ingredients: dried sea coconut (two pairs), Nanxing (five yuan), Beixing (four yuan), stewed meat (four pieces), figs (eight pieces),
Chestnut (10), water (appropriate amount)
Practice: Wash the materials and put them into the pot. When the water boils, simmer for 2 hours and add salt.
90. Stewed mustard with sweet potato and ginger soup is effective for treating colds: invigorating the stomach and promoting fluid production, smoothing the gastrointestinal tract and strengthening the body.
Suitable for people with cold, aversion to cold, no sweat, poor stool and loss of appetite.
Ingredients: mustard (one catty), sweet potato (half catty), ginger (4 slices) and water (appropriate amount).
Practice: wash the mustard tuber and cut it into sections, and peel and cut the sweet potato into pieces. Wash the materials, put them in a pot and boil for 20 minutes, and add salt.
9 1. Cigu decoction has the effect of eliminating dampness and diuresis: it can prevent edema, constipation and beriberi caused by anemia and weak resistance, and can detoxify and cool blood.
Eliminate fatigue, promote appetite, and treat lung heat and lung dryness.
Ingredients: arrowhead (half a catty), Smilax glabra (one or two), stewed meat (3 pieces), candied dates (5 pieces), ginger (2 pieces) and water (appropriate amount).
Practice: Sagittarius peeled and cut into thick slices, and the materials were washed and put into the pot. After the water is boiled, turn the pot to slow fire for 2 hours and add salt.
92. The effect of coconut stewed mushrooms: invigorating stomach and duodenum, enriching blood, tonifying kidney and strengthening body.
Materials: Coconut (1), Huanger (4), Lentinus edodes (4), Yam (4) and Jujube (10).
Lycium barbarum (1 teaspoon), boiled water (appropriate amount)
Practice: Open the coconut cover, pour out the water inside, wash and soak the materials until soft, then put them all into the coconut filled with boiling water, cover the coconut cover and stew in the pot for 3 hours.
Several stewed dishes
Stewed lean meat with olive and Sydney;
Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1.
Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.