Encyclopedia の Eight simple and healthy slimming methods-① running in situ to tighten thigh muscles; ② Go up stairs, stovepipe, thighs and buttocks; ③ Walking, stovepipe and waist; 4 yoga, slimming the whole body; 5 dancing to lose weight; 6 skipping rope, thin thighs and calves; 7 morning exercises, thin body and smooth breathing; 8 drink water to lose weight ~ ~ ~

Five fashionable fitness methods suitable for women 1. Play badminton, exercise hand muscles, and exercise calves and thighs. The action of swinging the ball can pull the whole body and shape a beautiful figure; 2. Swimming, enhancing myocardial function, enhancing resistance, bodybuilding, enhancing lung function, skin care, etc. 3. Dance, exercise your whole body muscles and make your body soft; 4. Take a walk; 5. Ride a bike, lose thigh fat and exercise to the calf.