Chinese medicine believes that "work from the eyes", that is to say, the eyes will cause fatigue and discomfort all over the body. As long as they have pain, bloating, dryness, blurred vision and other problems, it is easy to cause a series of fatigue symptoms such as headache, inattention, emotional irritability, unresponsiveness, fatigue, insomnia, nausea and vomiting. The main reason is that eye fatigue can produce "fatigue toxin", which attacks the whole body and makes the whole body feel "tired".
Dr. Wei of Longde Medical and Health Center pointed out that visual fatigue not only causes general discomfort, but also causes local discomfort, including discomfort or pain around the eyeball and orbit, sore eyebrows, fear of light, tears and diplopia. Symptoms such as general malaise often appear in the elderly, the weak and sub-healthy people.
"Chinese medicine believes that the essence of the five zang-organs is concentrated on the eyes, and the twelve meridians's qi and blood are concentrated on the eyes. Liver and kidney loss, spleen and stomach weakness, qi and blood stasis, fatigue and mental depression all involve the eyes. " In other words, the essence of the internal organs will rise to the eyes, and the eyes are connected with the meridians of the body. If all organs of the body have diseases, they can be reflected from the eyes. On the other hand, too tired eyes can also implicate internal organs. Therefore, Dr. Wei pointed out that "eyes, as the easiest source of fatigue, will have an early warning effect on the appearance of systemic fatigue symptoms." Solve the whole body fatigue, when starting from the eyes. "
The eyes are in a state of fatigue, and there is a way to help you relieve this symptom. Soak a cup of strong tea, then add a proper amount of salt, stir well, and apply a cotton swab dipped in strong tea water around your eyes, which can relieve the symptoms of eye fatigue as soon as possible.
When your eyes feel swollen or dry, you can choose to soak the towel in hot water and wring it out. Put it on your eyes and remember to cover it tightly! Doing so can stimulate the activity of blood around the eyes, thus accelerating metabolism, so that the symptoms of eye fatigue will be alleviated.
Pour a cup of chrysanthemum tea water, remember to use boiling water, then make tea, while steaming, keep your eyes at a certain distance under the camellia tea water, and then smoke your eyes with hot air, which can also play a good role in relieving fatigue. But remember not to hurt your eyes.
People who are often tired with their eyes can remember that in the case of using more eyes, they can move their eyes away from the focus every half an hour or less, look farther away or look at some green plants, so that their eyes can be peaceful and not always in a state of tension.
People with eye fatigue should always keep eye drops, do not choose functional eye drops, and directly choose to relieve eye fatigue. Drop eye drops every two hours, which can also improve eye fatigue in a short time.
The best way to relieve eye fatigue is to rest your eyes. This is easier than you think. You can call with your eyes closed. If you don't need to read or write anything, you can close your eyes and have a rest while chatting. People who practice this method on the phone say that the eyes are really much more comfortable and help to eliminate eye fatigue.
Strong light from computer screens, walls, windows or any reflective surface can cause eye fatigue. If possible, install an anti-glare screen on the display and cover the anti-glare light source as much as possible. If you are not ready, pull down the blinds or curtains to minimize the glare caused by outdoor sunlight.
In daily life, if you feel unwell, you can massage around your eyes with your hands. Massage on Jingming, zhu cun and temples can be strengthened, which can relieve the discomfort of eyes. You can also find other people in your life to help you complete the massage, and the effect is better!
Dr. Wei recommended three star acupoints for you to help you solve these troubles. Pressing them when you are not sick can keep you healthy and strengthen your body. It's easy to use them during breaks or before getting up early to go to bed.
Effective symptoms: cold, insomnia, stiff neck, stroke, headache, dizziness, refreshing mind and improving eyesight, backache, eye fatigue, hangover, stiff neck and dysmenorrhea.
Importance: It is a special acupoint for treating pathogenic wind, cold and dampness, and a common acupoint for treating neck pain. Find holes: It is located behind the head, behind the ears, touching the protrusion of the bone, and then descending to the depression near the hairline.
According to the method: press your thumb against two acupoints respectively and press hard for 4 ~ 5 times.
Effective symptoms: dizziness, headache, eye fatigue, nasal congestion, neuralgia. Importance: Above the head, it is the intersection of Sanyang, Du Meridian and Zujueyin, so it is called Baihui, which is one of the important acupoints and can cure all diseases. Find holes: In the center of the head, at the intersection of the connecting line between the left ear and the right ear and the center line of the eyebrows, pressing will cause dull pain.
Pressing method: press Baihui point with middle finger for 3 ~ 5 seconds each time, and press it repeatedly for 4 ~ 5 times.
People who are tired should eat more foods rich in lutein, such as kiwi, orange, citrus, mango, corn, egg yolk, pumpkin, cabbage and so on. Because lutein is a good antioxidant, it can prevent the retina from being damaged by oxidation when absorbing light, protect the microvessels of the eyes, promote local blood circulation, and thus better protect vision.
Take enough vitamins A, B 1, B2 and C that are helpful to the eyes on weekdays, and pay attention to a balanced nutrition. Vitamins are particularly effective in treating dry eye and can give the eyes the nutrients they need. Foods rich in vitamin A include octopus, liver, cheese, cream, egg yolk, spinach, carrots and parsley. To strengthen and regulate eye muscles, we should eat more foods containing amino acids (protein), which also have the function of making eyes more beautiful.
People in China believe that the liver is closely related to the eyes, and the function of the liver is reduced, which will cause eye fatigue, congestion and decreased vision. Eating more liver can supplement vitamin A and give the eyes the nutrition they need. In addition to vegetarian chicken liver, vegetarian pig liver, vegetarian cow liver and vegetarian eel liver, it is equally effective.
1. Eat more kelp, seaweed, brown rice and whole wheat flour.
2. Eat more foods rich in zinc, such as peanuts, sesame seeds, bean products and nuts.
3. Eat more natural foods rich in vitamin C and vitamin E every day, such as Toona sinensis, mung bean sprouts, rape blossoms, longan, guava, kiwi, Sakyamuni, oranges, olives, papaya, tomatoes, red peppers, sunflower seeds, white sesame seeds, wheat germ, pine nuts, cereals, etc.
4. Add more foods with high carotene content, such as carrots, mangoes, tomatoes and persimmons.
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