When a cold has a fever, people's gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating, but pay attention to the supplement of water after sweating.

2. Fish

When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Fish contains a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.

3. Little carrots

Carrot carotene in radish has a certain effect on preventing colds and relieving symptoms such as excessive phlegm during colds. Chop radish, juice, mash ginger, squeeze out a small amount of ginger juice, add it to radish juice, mix well and pour it into warm water to make a drink.

4. honey

It contains a variety of bioactive substances, which can stimulate the immune function of human body. Take it twice a day in the morning and evening, which can enhance the body's immunity and resist virus attack.

5. Apple

Apple is a kind of flat fruit. Flat and cold fruit is beneficial to reduce fever and increase rich nutrition. Eating apples for children with fever helps to replenish water and cool down.

References:

People's network-catching a cold about the food you should eat or not.