2. Eat rice and vegetables with bran with help. Men never leave leeks, and women never leave lotus roots. Carrots, raw and cooked. Don't eat too much, and don't lie down when you are full.
3. Health is on the move, be prepared for danger in times of peace. If your mind is impure, all your thoughts are in vain. Peace of mind leads to illness. Close your eyes and meditate on intelligence.
4. Medicine supplements food, don't forget heart tonic. Take wealth as grass and wealth as treasure. You'd better not eat it. Fried and pickled, it is better to eat less.
5. rotten fish and shrimp kill your enemies. It is spring to take it at room temperature. Don't ice your teeth, don't heat your lips. Eat when things are cooked and drink when the water boils.
6. Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep a cool head and your feet are hot. Be content with happiness, but never seek peace.
7. Maintain good health and peace of mind.
8. When people are old, they must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, clean the courtyard, add interest to painting, open-minded;
9. Smell chickens dancing, not greedy in bed, planting flowers and raising birds, reading; Playing chess, not greedy, not looking at private affairs, not taking advantage.
10. Regular exercise, good mood, good health and long life; Don't be angry, don't work too hard, don't make tea too thick, and don't study;
1 1. Don't overeat, eat less at dinner, and don't talk or smoke while eating; Low in salt and sugar, don't eat too salty, eat less fat, and don't eat too much;
12. Eat three meals a day, adjust appropriately, eat more fruits and vegetables; Go to bed on time, get up regularly, get up slowly and don't panic;
13. No drinking, fame and fortune, no idleness, broad-minded.
14. No disease in mind, early prevention, and healthy mentality; Psychological balance, you know, emotional stability, less illness;
15. Exercise, stillness and vividness. When eating, you are full at eight points, and the internal organs are easy to adjust themselves;
16. People are prone to aging when they are angry, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, like to choose freely;
17. Use your head, don't be tired, think about sleeping, rest, and be less lively; Regularity, good health and normal coordination of life;
18. Rubbing hands often can strengthen the brain and prevent frostbite and colds.
19. Don't sleep with stones in summer and wooden boards in autumn. The navel is not exposed in spring, and the head is not covered in winter. Exercise more during the day and dream less at night. 20. Washing feet before going to bed is better than taking tonic. Opening the window at night smells good all night. You won't get sick if you are greedy.
2 1. Early to bed and early to rise, refreshed, sleepy, sick and senile. Grind your teeth at night, and there are bugs crawling in your stomach.
22. Eating a pig a day is better than snoring in bed.
23. Eating a sheep for three days is better than washing feet before going to bed.
24. If you don't choose the right pillow, the more you sleep, the more tired you will be. Sleep first, then sleep, sleep beautifully.
25. Standing in the wind is as warm as spring; Feet to the wind, please be a doctor.
26. Sleeping in the alley is the most poisonous DC.
27. Don't turn on the light when sleeping, and don't get dizzy when getting up early.
28. If you want to sleep easily, don't face west to east.