Flammulina velutipes is a kind of crude fiber food, because it has a lot of crude fiber, which can play a very good role in preventing constipation. Eating Flammulina velutipes often can also improve physical fitness. Fungal foods can inhibit diseases, and Flammulina velutipes can be reasonably matched with many foods. Let's take a look at the practice of fried Flammulina velutipes with three shreds, which can play an anti-inflammatory and antibacterial role.

Main nutrition:

Protein, carbohydrate, crude fiber, zinc, potassium.

Therapeutic effect:

Antibacterial, anti-inflammatory, nourishing blood and beautifying

Suitable for people:

Suitable for patients with liver disease, gastrointestinal inflammation, physical weakness, fatigue, constipation, etc.

Taboo crowd:

Patients with cholecystitis and gallstones should eat less.

Materials needed for three-silk fried Flammulina velutipes

Flammulina velutipes, pork, eggs, clear soup, ginger, salt, wine, starch and sesame oil.

Method for frying Flammulina velutipes with three shreds

1. First cut off the root of Flammulina velutipes, and then wash it for later use.

2. Take out the egg white of the egg for later use.

3. Wash the pork, shred it and marinate it to remove the fishy smell. Add egg white, salt, wine and starch and mix well.

You can heat the pot at this time. First, stir-fry ginger, then add pork. When the color changes, add clear soup.

5. At this time, start seasoning and add the right amount of salt and monosodium glutamate. Add Flammulina velutipes and stir well.

6, sprinkle some sesame oil before eating, you can eat.

Efficacy and function of fried Flammulina velutipes three shreds

Stir-fried three silk of Flammulina velutipes can resist bacteria, diminish inflammation and benefit the stomach. Flammulina velutipes can nourish human liver, and the health of liver is the most basic vital sign. We must take good care of the liver and ensure its health. But also has antibacterial and anti-inflammatory effects, and is very suitable for eating in summer when bacteria are easy to breed. Pork contains a variety of nutritional elements, which can tonify the deficiency, strengthen the body, increase muscle and beautify the face. Egg white can whiten and tender skin, clear away heat and toxic materials, and enhance skin immune function. This recipe can supplement rich protein and iron, thus enhancing immunity, and is suitable for many people to eat.

The fried shredded Flammulina velutipes is very simple to make. It's home cooking. Everyone can learn to make. It tastes good and contains a lot of nutrients. Beauty beauty, eating it regularly can make your skin more delicate, so this health care diet must be the best choice. Let's move quickly.