Although the diet in spring should be light, you can't just eat vegetables and fruits. The so-called light, refers to not eating spicy food, rather than completely abandoning meat and eating vegetables. If the human body does not consume meat food to provide energy, it will realize the balanced operation of body functions. Therefore, at the same time as vegetables and fruits in the vernal equinox, meat should also be eaten!
What kind of meat is suitable for the vernal equinox?
pork
The weather is dry in spring, and the lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.
strawberry
Traditional Chinese medicine believes that strawberries have the functions of removing fire, detoxifying and clearing heat. In spring, people's liver fire is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
Choose strawberries of moderate size, which are usually not hollow and rich in water. It should be noted that the appearance of overripe strawberries is partially black, so it is difficult to ensure freshness. It is best to choose strawberries that are about eight ripe and red but not soft, and have the best taste.