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Summer is hot, what kind of breakfast porridge can you drink to stimulate your appetite and dispel the heat? What should I do?
Summer is hot, what kind of breakfast porridge can you drink to stimulate your appetite and dispel the heat? What should I do?

1. mung bean, coix seed and lily porridge, coix seed 80g, mung bean 150g, appropriate amount of lotus seed, appropriate amount of fresh lily, crystal sugar 10g. Wash mung beans to remove impurities, soak in clear water for about 1 hour, wash fresh lilies and break petals. Lily in Lanzhou is especially sweet and suitable for porridge; Put the soaked rice and beans into the soup pot, add appropriate amount of water, cover the pot, bring to a boil with high fire, and then cook with low fire for about 50 minutes. When the mung bean blooms, pour in the lily and continue to cook for about 10 minutes. After the porridge is cooked, add rock sugar to taste.

2. Lotus and lily porridge, lotus seeds, fresh lilies, glutinous rice, and appropriate amount of rock sugar. Soak lotus seeds and fresh lilies in clear water for half an hour, and then remove the seeds, because the seeds will not taste so bitter. Pour lotus seeds and lilies into the pot, add glutinous rice (there is no glutinous rice at home, but the taste of glutinous rice will be stronger), then add appropriate amount of water and cook for about 20-30 minutes. After cooking, you can add a proper amount of rock sugar according to your own taste, and the rock sugar can be eaten after melting.

3. Red bean glutinous rice porridge, adzuki bean 40g, Coix seed 40g, Euryale seed 30g, and appropriate amount of rock sugar. Stir-fry the job's tears in a pot, and stir-fry them directly with medium and small fire until they turn golden brown and fragrant, so that the fried job's tears won't get cold. Drain adzuki bean, Coix seed and Euryale seed in water for about 1 hour. Soaked adzuki beans are easy to cook and soft. Put these three kinds of beans into a soup pot, pour 5 times the amount of water into all the ingredients, turn to low heat after boiling, cover and cook for about 1 hour until flowering. This kind of porridge does not use rice as porridge base, in order to pursue a refreshing and non-sticky taste. Add a rock sugar before cooking, cook for another 5 minutes, and then turn off the heat.

4. Cereal porridge, oats, coix seed, black rice, red beans, rice, millet, black rice, Redmi, red dates and rock sugar. Wash red beans and coix seed and soak in water for a while. Wash red dates and remove the core for later use; Take a clean pot, put washed oats, coix seed, black rice, red beans, rice, millet, black rice, Redmi and red dates in turn, and add or subtract the weight according to the number of people eating; Add a proper amount of water, turn to low heat after the fire is boiled, and stew for about 1 hour; Remember to stir the porridge water occasionally with a spoon when cooking to prevent it from sticking to the pot; Finally, add the right amount of rock sugar. After the crystal sugar is completely melted, you can enjoy the miscellaneous grains porridge in My Sweetie.