What can I eat to improve my memory? First of all, fish
60% of brain cells are composed of unsaturated fatty acids, of which DHA is the most important. DHA is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration.
Although deep-sea fish is rich in nutrition and can enhance memory, it is not suitable for eating too much heavy metals in the body because it is at the top of the food chain. Therefore, any food should pay attention to the degree.
What can I eat to improve my memory? Second, walnuts
As we all know, walnuts have a positive effect on heart health. In addition, walnuts can also help improve memory. As a snack, or added to oatmeal and fruit salad, it is not only delicious, but also can satisfy hunger and improve memory.
What can I eat to improve my memory? Third, oats
Oats have always been called "food for the brain" by nutritionists. Except for foods with low GI (glycemic index), blood sugar is not easy to rise after eating. Oats are also rich in vitamins B, E and mineral zinc, which is good for the brain. Vitamin E can inhibit the accumulation of purple-brown substances in brain cells, reduce fatigue and prevent brain aging. Zinc is a multi-vitamin component, which can enhance memory. Zinc deficiency can lead to mental depression. A bowl of oatmeal for breakfast can provide vitality for the brain for a day.