Breathe through your nose and don't have any thoughts. In order to breathe naturally, you need to breathe calmly, slowly, gently and for a long time, and inhale and exhale slightly. You can practice with the ball. Meditation formula: magic flow.
Inhale: Inhale gently through your nose. The first time, the second time, the abdomen, and the third time, the abdomen is inflated.
Breathing: when exhaling, the abdomen contracts for a long time and exhales slightly through the teeth.
The smaller the abdomen when exhaling, the fuller the abdomen can be when inhaling.
Extended data:
From the perspective of Qigong, taking a deep breath after vomiting can promote the smooth flow of blood and lymph, restore the connection between nervous systems, stimulate nerve endings together, directly or indirectly stimulate blood vessels, and improve the nutrition of muscles because of the improvement of metabolism. Some chronic diseases or internal injuries will follow the normal function of the nervous system and achieve the effect of self-healing without medicine.
Baidu encyclopedia-breathing method