Physical health maintenance

How to recuperate yin deficiency constitution

Study time: Thursday, May 28th, 2020.

catalogue

What is yin deficiency constitution?

Yin deficiency constitution is easy to get sick.

Health-preserving principle of yin deficiency constitution

Conditioning scheme of yin deficiency constitution

What is yin deficiency constitution?

Symptoms:

Thirst, dry throat, insomnia, dizziness, irritability, short temper, dull skin, emaciation, night sweats, sweaty hands, yellow urine, hard stool and frequent constipation.

What is yin deficiency constitution?

Physical characteristics: slender body;

Spiritual characteristics: the spirit is exciting from time to time, and the character is lively, but it is important to keep it;

Psychological characteristics: impatience, extroversion and liveliness;

Flushed face, dry skin, red tongue with little fluid and thready pulse.

What is yin deficiency constitution?

Why is there yin deficiency?

Congenital deficiency, improper nursed back to health or suffering from hemorrhagic diseases. A long illness can lead to yin deficiency, or it may be that parents are weak during pregnancy, or early pregnancy, or too much sex is tired, which leads to yin deficiency.

[If! SupportLists] 1, [endif] What is yin deficiency constitution?

Traditional Chinese medicine pays attention to the balance of yin and yang, and yin deficiency represents an unbalanced state, indicating that there are problems inside the human body. Yin includes body fluids such as blood, saliva, tears and semen. Yin deficiency usually means that these fluids are not enough.

Yin deficiency constitution is easy to get sick.

Angry,

Distinguish between real fire and virtual fire, and treat them symptomatically;

Insomnia,

People without heart and kidney should go to bed on time;

Those with liver depression and blood deficiency should soothe the liver and nourish blood;

Those with deficiency of both liver and gallbladder should replenish liver and gallbladder;

Those with deficiency of both heart and spleen should nourish blood and soothe the nerves;

constipation

We advocate moistening lung and promoting fluid production, regulating lung qi and keeping it in a balanced and harmonious state;

Sexual apathy

Female frigidity is caused by insufficient vaginal fluid in the body. Try the dietotherapy of tonifying kidney and strengthening yang, stewed pigeon with turtle shell, benefiting kidney essence and nourishing liver and blood; Lily stewed water fish, nourishing yin and reducing fire, tonifying kidney and enriching blood.

2, Yin deficiency constitution is easy to get sick.

Method of judging whether "excessive internal heat" is real fire or virtual fire

? Real fire and virtual fire

Seeing that urine is yellow and smelly, the tongue is red and light, indicating that the cold in the body is a virtual fire.

See dry stool, red tongue, dry stool, pale tongue, white tongue coating or loose stool or diarrhea, indicating that cold in the body is a deficiency fire.

Look at the fever. If the symptoms of body heat exceed 37.5 degrees, the whole body is hot and thirsty, indicating that the internal heat is very high. When it is really hot, my hands and feet are cold, my body is cold and hot, and I don't want to drink water. The body is cold, not empty fire.

Principles of physical health and wellness

Nourishing Yin, Moistening Lung and Reducing Deficiency Fire is the Key

"Qi and blood semen" is the basic substance that constitutes the human body and promotes the growth and development of the human body. If the body fluid is insufficient, it will cause constipation, dry throat and dry mouth.

If yin and body fluid can't moisturize the skin, then the skin will become dry and rough, and the face will be haggard.

If yin and body fluid can't penetrate into the bone cavity, turn essence into marrow, and the marrow sea is insufficient, there will be pain in the tibia, tinnitus and dizziness, dry nose and dry eyes. Therefore, the daily maintenance of yin deficiency constitution should be based on nourishing yin and replenishing essence, nourishing yin and moistening body fluid.

3. The principle of physical health due to yin deficiency

Drink it to nourish your thirsty body.

Because people with yin deficiency constitution usually have symptoms such as hand and foot fever, night sweats, dry throat and dry mouth, it is very important for people with yin deficiency constitution to replenish water in time. If you drink the right water, tea and juice, your body will slowly moisturize.

Conditioning scheme of yin deficiency constitution

Dietary points: eat more fruits, eat less spicy food, and follow the principle of nourishing yin and clearing heat and nourishing liver and kidney.

Eat more: wheat seedlings, vinegar, mung beans, peas, spinach, bamboo shoots, water spinach, wax gourd, lotus root, lily, loofah, tomato, gourd, bitter gourd, laver, pear, orange, grapefruit, watermelon, radish, coconut, bean sprouts, lotus leaves, bird's nest, sesame, wolfberry seedlings, peaches and so on.

Eat less: garlic, pepper, pepper, coffee, durian, litchi, longan, cherry, walnut, red bean, leek, ginger, mutton, sunflower seeds, etc.

Dietotherapy and nursed back to health: Drink soup before meals, especially crock soup. Duck meat is the most nourishing porridge. Ziyin Yiqi porridge, Yiqi Yangyin porridge; Drink plenty of water, such as soybean milk, fruit juice, orange juice, grape juice, lemon juice and kiwi fruit juice.

Family environment: get into the habit of taking a nap, get enough sleep at night, and don't stay up late.

Post-drug care:

Baihe Gujin Decoction in Treating Lung Yin Deficiency

Tianwang Buxin Pill with Heart-yin Deficiency and Poisoning

Liuwei Dihuang Pill in Treating Kidney Yin Deficiency

One-stop decoction for patients with liver yin deficiency;

Meridian conditioning: Taixi, Sanyinjiao, Zhao Hai and massage can nourish yin fluid and improve yin deficiency constitution;

Exercise aftercare: the word "SHH" used in swimming, Tai Ji Chuan, Taijijian, Baduanjin and Liaozhong, Liu Zi, is suitable for moderate and small intensity and intermittent physical exercise;

Seasonal aftercare: wear cotton or silk light underwear in summer, nourish yin in autumn and winter, don't stay up late, ensure adequate sleep and drink plenty of water.

Daily attention: no sauna, no strenuous exercise, control sweating during exercise and replenish water in time.

Precautions: Eat less irritating food in your diet, such as pepper, ginger, onion and pepper. Eat more sour food. Acid can produce fluid and nourish yin.

Advice to Ma Bao: Children are prone to lung fire. You can eat some plums, fungus, coix seed, almonds and rock sugar Sydney.

Suggestions for female friends: beauty maintenance should focus on nourishing yin, while women should focus on nourishing yin and enriching blood. Bushen and Chen are the most important. Breakfast must be eaten, and porridge is the best; In addition, female internal heat is relatively large after yin deficiency, especially in summer, so we can learn about tonifying kidney such as jujube, lily and jujube.

Advice to male friends: Liuwei Dihuang Pill is only suitable for people with yin deficiency and kidney yin deficiency. Don't eat indiscriminately, smoke less and drink less.

Advice to elderly friends: the elderly are prone to kidney yin deficiency and fire, and eat less irritating and indigestible foods in the diet, mainly light.