You can do light exercise for 45 minutes to an hour after dinner, such as walking and brisk walking. After an hour and a half to two hours after a meal, you can do some slightly strenuous exercise, such as jogging or heavy anaerobic equipment exercise. Evening exercise, also known as "evening exercise" and "evening exercise", is a very common physical exercise method, which corresponds to "morning exercise".
The best time for evening exercise is 2 hours after dinner to bedtime. Relevant experts suggest that at dusk: 17: 00 ~ 19: 00, especially when the sun goes down, the human body's exercise ability reaches its peak, the senses such as vision and hearing are more sensitive, and the heart rate and blood pressure also rise, which is the best time for evening exercise. After dinner, you can go out for a walk for less than half an hour, stretch your arms, kick your legs and squat a few times; Don't sit still watching TV at night, you can exercise while watching it. Exercise can speed up blood circulation and promote fat metabolism.
The exercise plan in the evening is basically the same as the exercise plan in the morning. The key is to choose according to personal preferences and habits. Specific events include: dancing, doing exercises, doing work, practicing sword, playing Tai Ji Chuan, walking, brisk walking, jogging, swimming and so on. You can also play table tennis, badminton, fitness balls, fitness circles and so on in the brightly lit square. Middle-aged and elderly people exercise mainly in group dance, group gymnastics or health exercises, health exercises and so on. Evening exercise should also vary from person to person, especially at the beginning, not too intense, and then gradually increase the amount of exercise, according to their own physique and habits to choose the right sports and exercise intensity. In a word, you should master the principles of timely, moderate, moderate and moderate evening exercise.
The above is my common sense about what exercise is suitable for after meals. I believe everyone understands. I suggest that everyone must do more exercise after dinner, otherwise fat accumulation will soon get fat. But don't do too much exercise after dinner, just stretch your arms and kick your legs a little.