Protein, vitamins, fats, carbohydrates and other basic nutrients are indispensable for the healthy operation of our body. However, if we eat too much fat, we will have a surplus. At this time, we will not be able to maintain the balance of the body, and obesity will occur. Therefore, in order to keep healthy and lose weight, we first need to adjust the diet structure to ensure the diversification of diet nutrition, and at the same time, we need to limit the amount of food and avoid overeating.

There are apples, cucumbers, bananas, yogurt, eggs, tomatoes, wax gourd, vegetables and so on. And you may lose a lot of water in the process of losing weight, so you can't lack water. Dieting is not recommended for health and weight loss, because this method is easy to rebound and will affect the nutritional intake of body tissues.