Coffee can not only refresh the brain, but also have a good maintenance effect on the liver. A study in the United States found that some components in coffee can protect the liver and reduce the risk of nonalcoholic fatty liver disease, cirrhosis and liver cancer. Although drinking coffee is good for the liver, we should also control the consumption. The daily intake of caffeine should be controlled at 300 mg, otherwise it may lead to palpitations and insomnia.
2. Chrysanthemum tea
Chrysanthemum tea is most suitable for drinking in autumn and winter. Chrysanthemum contains selenium, which can help repair liver cells, help the liver to detoxify and reduce the burden on the liver. Drinking two cups of chrysanthemum tea every day can clear the liver and improve eyesight and reduce the risk of liver disease.
3. dandelion tea
Dandelion tea is also known as nourishing liver tea. Dandelion has good antibacterial and anti-inflammatory effects, which can protect the liver and enhance the body's immunity. People with poor liver, or people who often drink, had better drink a cup of dandelion tea to help the liver detoxify.
4. Lemon juice
Lemonade, generally referring to water with lemon juice or lemon slices, is a common drink. Lemonade is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role. Lemonade can also alleviate the role of calcium ions in promoting blood coagulation.
The smell of lemon can play an anti-fatigue role by stimulating the nerves of the nose, and then it can "wake up" the sensory system in the brain.
5. milk
Milk is one of the oldest natural drinks and is called white blood. Milk is rich in protein, fat, vitamins, minerals and other nutrients. Milk protein contains essential amino acids; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have a reasonable proportion and are easily absorbed by the human body.
Reference source: Baidu Encyclopedia-Coffee
Reference source: Baidu Encyclopedia-Chrysanthemum Tea
Reference source: Baidu Encyclopedia-dandelion tea
Reference source: Baidu Encyclopedia-Lemonade
Reference source: Baidu Encyclopedia-Milk