The demonstration diagram of the correct posture of lying on the right side shows that people spend one-third of their lives sleeping. If people fall into a deep sleep during sleep, they generally cannot know what is happening to themselves or the outside world. The following is a demonstration of the correct lateral posture.

Demonstration diagram of the correct posture of lying on the right side 1 1, with the head facing north and south.

Science shows that people should sleep with their heads facing south. This is because the earth's magnetic field has its own geomagnetic field, and its direction is north-south (divided into South Pole and North Pole). Magnetic field has the property of attracting iron, cobalt and nickel. The human body contains these three elements, especially the blood contains a lot of iron. Choosing to sleep in the direction of head north to south can minimize the interference of geomagnetic field to human body and make the sleep quality better.

From the perspective of Chinese medicine, people should sleep in the north-south direction, with their heads facing north and their feet facing south. Simply put, with this sleeping orientation, the direction of qi and blood in the human body is consistent with the direction of the earth's magnetic field lines, which is easy to make qi and blood smooth, reduce metabolic rate, reduce energy consumption, and naturally feel refreshed when you wake up. Sleeping position with head facing north and feet facing south.

Invisible, when we put the bed in the bedroom, the north-south orientation is appropriate. So try not to choose the east-west direction, because the east-west direction of the bed will directly lead to the east-west direction when people sleep, which will easily change the distribution of blood in the human body, thus causing insomnia or dreaminess and reducing the quality of sleep.

Step 2 lie on the right

No matter men, women and children, lying on the right side and slightly bending the body is the best sleeping position. The human heart and gastrointestinal tract are on the right, and the liver is on the right. Lying on the right side can reduce the pressure on the heart and increase the blood flow of organs such as stomach and liver, which is beneficial to the digestion and absorption of food and the metabolism of the human body.

Demonstration of the correct posture of lying on the right side Figure 2 The posture of lying on the right side refers to the sleeping posture of the right arm under the body when sleeping.

The human heart is on the left, and the blood circulation itself is slow when people sleep. If you take the left position to press the heart, it is not good for your health.

When lying on your side, make sure that the pillow can give enough support to your shoulders. If the pillow is too low, the head will tilt downward; If the pillow is too high, the head will be stretched uncomfortably; Pillows that are too high and too low are very uncomfortable.

Extended data

In order to make lying on your side more comfortable and reduce the pressure on your body as much as possible, it is suggested to put a pillow between your knees and keep your legs at a proper distance from your hips, which is more conducive to relaxing your back.

According to statistics, 65% people are used to sleeping on their sides, 30% people are used to sleeping on their backs, and 5% people are used to sleeping on their backs. There is no absolute good or bad choice of sleeping position. For a healthy person, there is no need to stick to his sleeping position too much, because overnight, people often can't stay in a fixed position until dawn, and most people constantly change their sleeping position, which is more conducive to relieving fatigue.

Sleeping position 1: Lie on the right side with your right knee bent.

When sleeping, try to sleep on the right side, bend your right leg, naturally straighten your left leg, gently hold your left shoulder with your right hand, and naturally press your left hand on the bed surface to relax as much as possible.

Many people fall asleep while watching TV or playing mobile phones, and some people like to sleep with the lights on. However, this is an extremely unhealthy way of sleeping. An American magazine once reported that people's fertility will decrease when they fall asleep in a lighted environment.

Sleeping position 2: supine position, slightly sideways.

Belly in, head slightly tilted to the left, left leg straight, right leg slightly bent, left and right palms naturally upward on the bed, right hand on the right leg.

If your head leans to the right, straighten your right leg and bend your left leg, just like before.

The above two sleeping positions can help the body to relax to the maximum extent, and the brain is easy to be in a quiet state, which is more helpful to improve the quality of sleep, the oxygen storage capacity of the body and the respiratory function of the human body.

Demonstration of the correct posture of lying on the right side Figure 3 So what kind of sleeping position is the healthiest? Screen one by one.

First of all, let's talk about lying on the left, that is, sleeping on the left. Some people think that lying to the left will oppress the heart, because the heart grows on the left. If you sleep on the left all the time, the whole person's weight will also tilt to the left, which is very unfavorable for the maintenance of the heart. However, the human body is not so fragile, lying on the left side will not cause too much pressure on the heart, so you don't have to worry so much.

Secondly, let's talk about supine. In fact, this is also the sleeping position that most people will take. This will reduce the pressure on the body, and also avoid direct contact between the face and the pillow to prevent mites from crawling on your face. However, sleeping in this position for a long time will also make your ass uncomfortable.

Then prone, which is the last sleeping position I recommend, is not only easy to press your face, but also affects your breathing. The mites and bacteria on the pillow will be more likely to get on the face, which is not good for the maintenance of facial skin.

In addition, when it comes to lying on the right side, in fact, from the perspective of health experts, lying on the right side is the best sleeping position. When people lie on their right side, their bodies will become more relaxed and their hearts will beat more normally. However, lying on the right side is not suitable for everyone. Some people sleep on their right side, which may harm their health.

Who is not suitable for lying on the right side? See if there is you.

Adult men and women are not suitable for lying on the right side. The most suitable sleeping position for them should be supine. When sleeping, the legs are naturally separated, which is better for the body. Cheating can make the adult's lower body move and dissipate heat better. If you sleep on your side, it will lead to an increase in body temperature in some parts of your body, which is not conducive to the maintenance of your body. If you sleep directly on your stomach, it will also oppress some parts of your body.

It is best for pregnant women not to sleep on their side, especially in the third trimester. Because the baby in the belly is already very big, if you sleep on the right side all the time, it is not conducive to blood circulation and will affect the physical development of the fetus. It is best to lie on the left side to reduce the oppression on the fetus and make yourself sleep more comfortably.

Finally, it is best for infants not to lie on the right side, because the bones are not fully developed. If they sleep on their side, they will easily sprain their necks, so the best sleeping position is supine. Babies can sleep without pillows to avoid milk spillage.

In fact, the best sleeping position is to sleep casually, and you can sleep comfortably. It is impossible to have only one sleeping position in one night. If you sleep like this, your whole body will become stiff. In the process of sleeping, you should change your posture properly, otherwise you will get more and more tired when you sleep. The next day, not only will the mental state be worse, but even the body will be affected. After all, if you can't sleep well all the time, your immunity will decline.