1. Tang Ge dish pot raw fish: fresh Tang Ge dish 1 kg, raw fish 1 kg (descaling and eviscerating), 2 ounces of lean meat, 4 candied dates, 30g of old ginger, 1/8 skins, clear water 18 bowls, and Ming hotpot.
2, Chuanbei Nanbei apricot pot pig lungs: half a catty of pig lungs, two or two lean meats, four or two pig bones, 25 grams of Chuanbei, one or two apricots each, five candied dates, 30 grams of ginger, 8- 10 people used the soup collected by the above method.
3. Wuzhou dragon chrysanthemum shad: one catty of shad (descaled), five ounces of dragon three, three ounces of fresh chrysanthemum, four candied dates and 30 grams of ginger. The soup was collected according to the above method for 8- 10 people.
4. Boiled pork elbow in Lady Enforcers: one catty of pork elbow with skin, two ounces of Lady Enforcers, one ounce of octopus, four ounces of pork bone, five candied dates, and skin 1/4. 8-65,438+00 people used the previous method to collect soup.
5. Stewed lean meat in apple and Sydney: 6 ounces of apple, 4 ounces of Sydney, 1 catty of pork bone, 3 ounces of lean meat, and 4 pieces of fruit peel1/. 8- 10 people use the previous method to collect soup.
6. Radix Adenophorae and Rhizoma Polygonati Pot Pig (Month+Exhibition): Four pigs (Month+Exhibition), two bones with three sides, two sea clams, 50g of Radix Adenophorae, 50g of Rhizoma Polygonati Odorati, 4 candied dates and 25g of ginger. The soup was collected according to the above method for 8- 10 people.
7. Dragon teeth and Ophiopogon japonicus pot pig's feet: 1 catty of pig's feet, 2 ounces of lean meat, 2 ounces of dried duck head, 50 grams of dragon teeth, 30 grams of Ophiopogon japonicus, 50 grams of peanut kernels, 4 candied dates, 20 grams of ginger, 1/8 skin, 8- 10 soup collected by people using the above method.
8. ginseng Tianqi braised chicken: half a catty of old chicken, 30 grams of ginseng, 20 grams of Tianqitou, 5 candied dates and 25 grams of ginger. 8- 10 people use the previous method to collect soup.
Extended data
1, autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, melon, cucumber, tremella; Meat can be eaten rabbit, duck, herring, etc. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things.
2. Elderly people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge and black sesame porridge. Moreover, they can eat more tonic products such as red dates, lotus seeds, lilies, medlar, etc. to keep fit, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt their stomachs.
Baidu encyclopedia-autumn health
Baidu encyclopedia-autumn healthy soup