2, fresh vegetables and fruits, vitamins, such as VC, folic acid, chlorophyll, dietary fiber, etc. It's cheaper to eat these foods than to go to the drugstore alone to buy nutrients. You should eat this every day. (Weight 200g-400g) Divide it by yourself, so I won't go into details here.
3, meat, poultry, livestock, fish and shrimp, eggs, is this your favorite? This can not only provide us with delicious food, but also provide us with fat, phospholipids and cholesterol. So eat it, but the amount should not be too large (meat, poultry and livestock should not exceed 75g, fish and shrimp should not exceed 100g, and eggs should not exceed 50g. Pay attention to the raw weight, not the cooked weight. This does not mean that we have to eat these kinds of food every day, but let us choose one or two kinds every day, whether to eat more or gain more meat.
5, milk and bean nuts, milk drinks 250lm-300lm every day, beans (soybean milk, bean sprouts, tofu, dried beans, etc. Eat 30 g -50 g a day) Nuts can eat 30 g-50 g a day.
6, oil and salt, you can put less oil when cooking, do not eat vegetable soup. No more than 6 grams of salt. Surely neither of these points will hurt me?
7, exercise, life is moving, the dead are not moving, it is recommended to exercise properly for more than 30 minutes every day.
8. Drink clean and hygienic water, boiled water is the first choice, all kinds of tea are also good, and drink less drinks.
9. If you want to drink, at least find your way home after drinking.
/kloc-Please choose fresh, hygienic, local, seasonal and most productive foods for all foods above 0/0.