1. Visualize the sky and imagine the blue sky, which makes people open-minded, quiet and bright; Imagine the blue sky and grassland, refreshing, comfortable and unrestrained; Imagine white clouds, there is a light and relaxed feeling; Imagine the colorful light, giving people warm, leisurely, peaceful and beautiful associations. Imagine the bright moon in the sky, and the feeling of missing arises spontaneously.
2. Visualize the green hills and valleys, which makes people feel refreshed; Imagine the Yellow River, exciting; Thinking about the Yangtze River can promote people's progress, which is conducive to unblocking blood vessels and dredging meridians; Imagine the sweet spring water, which makes people calm; Imagine that flowers are red and green, which is both pleasing to the heart and beneficial to the body; Imagine cold plum and proud snow can enhance people's self-confidence.
3. The viewer can correct the prejudice of overly cautious adults by imagining the innocence and liveliness of a child's face; Old people can imagine the youthful spirit of young people and sweep away old age and depression; Imagine a girl's gentleness and gentleness, which is conducive to getting rid of vulgar habits; Going out and observing the expectations of relatives can often arouse the pride of striving for progress and not wanting to lag behind.
4. Visualize things, recall achievements, and make people confident and self-respecting; Staring at the joy of the past, joy arises spontaneously; Recalling the anecdotes of the past can relax the nerves and eliminate the barriers between people.
5. Imagine things. Imagining the eagle spreading its wings and soaring can inspire people to forge ahead; Imagine delicious food or plums, oranges and apricots, which can make people drool and increase their appetite.
The above list is only a small part of the imaginary health care, because everyone's life experience is different. Although things are the same, the result is different. For example, if you imagine a bright moon in the sky, people in love will feel gentle, quiet, peaceful and romantic; People who are far away from home will suddenly miss each other; People who suffer setbacks in their careers will feel helpless. Therefore, everyone can try to imagine what can achieve pleasure, which is conducive to physical and mental adjustment and mental relaxation, so as to achieve the ultimate goal of health, happiness and longevity.