First, warming and tonifying kidney yang refers to the yang of the human body. Yang and Yin are both opposite and unified. Yang refers to the function of human body, while Yin refers to the material basis of human body. Chinese medicine believes that "the sun be the spirit sticks to it", that is to say, the sun be the spirit plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature. The so-called nourishing yang in spring diet refers to eating some foods that can warm and replenish the human yang, so as to enrich the human yang. Only in this way can we enhance the human body's resistance and resist the invasion of common cold pathogens. Li Shizhen, a famous doctor in Ming Dynasty, advocated in Compendium of Materia Medica that "spicy dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia annua and mustard should be mixed". In addition to Polygonum hydropiper, Artemisia annua and other wild vegetables are rarely eaten now, onions, garlic and leeks can be described as good medicines for tonifying yang.
Because the yang stored in the kidney is the root of yang, supplementing yang in the diet also contains the meaning of nourishing kidney yang. In this regard, Zhang Zhicong said in "Su Wen's Notes": "Spring is in Xia Zhishi, and the yang is abundant outside but deficient inside, while the yin is abundant outside and deficient inside in autumn and winter. The sage raises the yang in spring and summer and the yin in autumn and winter, and raises it from its roots." "From its root" here means nourishing kidney yang, because kidney yang is the root of yang. In spring and summer, the human yang is abundant on the body surface, but insufficient in the body. Therefore, we should eat more to nourish kidney yang, such as the proverb "It's really cold in summer, but it's really hot in winter".
Second, it should be more sweet and less sour. Sun Simiao, a medicine king and health care practitioner in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that among the six solar terms in spring, people should eat less sour food and more sweet things. The advantage of this is that it can replenish the spleen and stomach of the human body. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are strong and can prolong life. However, spring is a season of vigorous liver qi, and the function of the liver is on the high side. According to the five elements theory of traditional Chinese medicine, liver belongs to wood, spleen belongs to soil, and wood and soil coexist, that is, liver depression hurts spleen and affects its digestion and absorption function.
Chinese medicine also believes that five flavors enter the five internal organs, such as sour taste into the liver, sweet taste into the spleen, salty taste into the kidney and so on. If you eat more sour food, you can strengthen the function of the liver and make the already high liver qi more vigorous, which will greatly hurt the spleen and stomach qi. In view of this, another important principle in the diet of six solar terms in spring is to eat less sour food to prevent excessive liver qi; At the same time, eat more sweets, sweets into the spleen, can make up the temper, such as jujube, yam and so on.
Third, light and diverse greasy foods can easily make people feel full, hinder the intake of various nutrients, and make people feel tired, sleepy and work efficiency decline after meals. It is one of the causes of "spring sleep". Spring diet should be light, avoid eating greasy food, such as fat pork, fried food and so on. In spring, we should advocate diversification, avoid singleness and monotony, and carry out scientific and reasonable collocation, such as the reasonable collocation of staple food thickness and dryness, and the collocation of non-staple meat with vegetarian food and soup. Only in this way can we get more comprehensive nutrition from a variety of foods and make people energetic.
Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/