Eating sweets to lose weight is not equal to being an ascetic.
Are you sweet? Are you worried about your weight? The more sweets you eat, the more evil you are? Do you have to be depressed if you are in good shape? Losing weight is not equal to being an ascetic. Why abandon the sense of food?
88.99% of women are addicted to sweetness.
99.88% women cherish their bodies.
A woman has two heads, of course. Losing weight is a healthy attitude of enjoying, enjoying the body, enjoying the food and losing weight.
A woman who pursues pleasure, as a recipe maker, has a private "secret" dessert. The taste is not discounted, it is still sweet, and the calories are greatly reduced, which is conducive to slimming and the best of both worlds.
Strawberry with chocolate sauce 1, strawberry with chocolate sauce
(calories per serving: 143 calories; Fat: 0.5g)
Presenter: loyal chocolate family.
Methods: Two spoonfuls of defatted chocolate syrup (available in large supermarkets) were soaked in eight strawberries and refrigerated.
Skim yogurt ice cream II. Defatted yogurt ice cream
(calories per serving: 1 1 1 calories; Fat: 0)
Methods: 16 oz skim yogurt and 8 oz frozen concentrated lemon juice were mixed evenly and frozen.
Nutritional index: each cup contains11calorie, 0 fat, 83% carbohydrate (23g), 17% protein (5g), a little fiber, 153mg calcium, 0.34mg iron, 63 mg calcium.
Nutritionist's comment: Skim yogurt is as rich in calcium as ordinary dairy products, but it is not afraid of high fat. It is beneficial to bones and teeth, and can also relieve premenstrual symptoms, eliminate abdominal distension and accelerate energy recovery. Lemon juice concentrate does not add extra calories, and the seasoning effect is excellent. If you want to add more vitamin C, you can also add some freshly squeezed juice to enhance the skin whitening and anti-aging effects.
Nutritious and delicious fruit binzhi 3. Fruit binzhi
(calories per serving: 2 16 calories; Fat: 1g)
Presenter: ice cream fan
Methods: Prepare a food blender and pour in 1 cup defatted vanilla yogurt and 1 cup fruit pieces (mango, strawberry, peach, etc. ), and a little calorie-free sweetener, and fully stir until it is thick.
Nutritional index: each serving contains 2 16 calories, 4% fat (1g), 68% carbohydrate (37g), 28% protein (15g), 4g fiber, 500mg calcium and less than 1g iron.
Nutritionist's comment: Fruits are rich in dietary fiber, vitamins C and E, minerals and trace elements, which can easily lead to satiety, inhibit the absorption of cholesterol by human body, not only prevent diseases, but also help to lose weight. Fruit is the safest companion for girls who love beauty. When vitamin C is sufficient, skin collagen is elastic and blood vessels can stretch freely, which can effectively block the formation of dark spots.
Cheesecake 4. Cheesecake 4.
(calories per serving: 105 calories; Fat: 2g)
Presenter: cheesecake lovers
Method: Pour two spoonfuls of skim cheese on a piece of whole wheat bread, spread it evenly, and then decorate it with fresh strawberries.
Nutritional index: each serving contains 105 calories, 17% fat (2g, in which saturated fatty acid is less than 0.5g), 6 1% carbohydrate (16g), 22% protein (5g),1.
Nutritionist's comment: It's brilliant to get a cheese-like taste with fat-free ingredients. Fresh strawberries are rich in vitamin C and fiber, whole wheat bread provides B vitamins needed by human body, and cheese contains a lot of protein, which is balanced in nutrition and not afraid of getting fat. If you use canned strawberries instead of fresh strawberries, it is best not to use corn syrup, but try to use strawberries soaked in fruit juice.