The way to fitness! Why do you eat like an emperor in the morning, like a commoner at noon and like a beggar at night?
Morning is the most exhausting time for your body, and it is the fastest and most efficient to absorb nutrients, which is why you get up in the morning and feel thirsty! Eating well at this time is the most efficient and least wasteful! Noon to afternoon is a matter of time, because the interval is short, so eating is easy to be good for your stomach! What about dinner? It's also a matter of time. Eat less after dinner and avoid greasy food until the next day! The stomach will have the last time to relieve digestion and rest. Do you think if you eat too much at dinner, your stomach and spleen will work all day without rest? Right?