Chinese medicine believes that sesame seeds enter the liver, kidney, lung and spleen meridians, and have the effects of enriching blood, improving eyesight, promoting lactation, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

2. Fish glue

Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.

3. Black-bone chicken

In ancient times, black-bone chicken was once made into a medicine for regulating menstruation, moistening skin and resisting aging for queens or concubines. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.

4. Angelica sinensis

Angelica sinensis is a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better if it is combined with Astragalus.

5. Dried radish

Dried radish is a very beneficial vegetable, and it is also the most humble, cheapest and best health-preserving vegetable, because it is extremely rich in B vitamins and high in iron, and its iron content exceeds all foods except day lily.

6. adzuki bean

Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and toxic materials, and also have the effect of reducing swelling, which can help you solve the problems of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a powerful blood-enriching function.

7, red dates

Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup.

8. grapes

Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Eating regularly can replenish qi and blood, strengthen bones and muscles and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency and anorexia due to spleen deficiency.

9.pumpkin

Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

What are the taboos for women to replenish qi and blood?

1, try to use food supplements, as the saying goes, "three drugs are toxic." Under normal circumstances, the nutrients that our body needs every day can be solved by "eating". Don't be picky about food. All ingredients are basically beneficial to the human body.

2, women's menstrual period, pregnancy is not suitable for women's menstrual period, pregnancy, because there is a lot of blood loss, especially need extra blood to make up for consumption, at this time, it is really not suitable for qi at the same time, because qi will make women feel hot, so women's menstrual period, pregnancy is not suitable for qi, suitable for blood.