If there are various technical ways and means to stay young, please write privately, because I am also curious. Please don't buy products by private letter. I can't help. I'm sorry I paid attention to this problem and practiced for a long time. At present, I am 29 years old, but when I go out, I am often asked by strangers whether I am still studying. I look five to six years younger than my actual age. This topic covers a wide range, and I'm afraid it needs a lot of revision in the future. Let's try to answer. The following is written from the perspective of women. I hope everyone will cherish themselves like this. In order to keep young, we must cultivate from the inside out. In addition to material nutrition, it is also inseparable from mental peace of mind and a good sleep brought by a happy mood. 1, sleep well, don't stay up late. From the perspective of traditional Chinese medicine, a good sleep can ensure that the human body has enough qi and blood for daily activities. If you don't get enough sleep, your body will overdraw the blood you raised since childhood, and your face will become more and more ugly with age. Therefore, if the material can't live a hard life, the pressure should not be too great. You should be able to adjust and balance the setbacks in your life and keep a peaceful mind. The so-called people who are born from the heart and have a habitat in their hearts, especially those who have experienced the pain of life and polished their hearts in adulthood, can still retain their simplicity. Look at his eyes, clean, clear and deep. The eyes revealed by these eyes touched me very much. Such people are generally younger than their peers. Unfortunately, it is rare, and it also belongs to the category of practice, which cannot be achieved by physical means. Materially, you can buy comfortable bedding, and you can also relax with aromatic essential oil and candles before going to bed to clear your troubles and sleep peacefully. 2, the diet should be light, mainly fresh organic food, those hot processed foods, beverages and fried foods containing additives and preservatives in the market should be quit. These foods have low nutritional value, preservatives will kill beneficial bacteria in the intestine, and additives without nutrition will increase the metabolic burden on the body. Frying is easy to produce carcinogens and destroy food nutrition.