Vegetables suitable for spring are chicken feathers, spinach, leeks, shepherd's purse and bracken.

1 chickpea

Chickpea, also known as Chinese cabbage and Shanghai green, is one of the seasonal vegetables in southern spring. Chickpea is a tender seedling of Chinese cabbage, with tender taste and delicate flavor.

2. Spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. It can often be used to make soup, cold salad, stir-fry alone, stir-fry with meat dishes or combine dishes.

Step 3: leeks

The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Leek is also rich in cellulose, which is higher than green onions and celery.

4. shepherd's purse

Shepherd's purse shepherd's purse has high nutritional value and is rich in protein, sugar, alkaloid, cellulose, minerals and other nutrients.

5, bracken

The edible part of bracken is unexpanded tender stems and leaves. Dried fresh products are often used to stir-fry and make soup. Blanch bracken with boiling water before eating, then soak it in cold water to remove the odor, and you can eat it. The processed bracken tastes fragrant and smooth, and it is cool and refreshing with seasoning. It is a typical green food.