Jogging can be said to be our most common exercise regimen, and it is also a method that people often choose when exercising. This is very beneficial to our health, can play a good role in keeping in good health and effectively enhance our physique. So how to jog is better, which is a question of many people. Let's have a look.

Jogging is good for our health, but we must pay attention to the ways and means when jogging. First of all, pay attention to the posture when jogging. We should choose to bend our eyes forward 90 degrees, look straight ahead, put them at our sides, hold our hands loosely, lift our heads slightly, and lean forward slightly, making an angle of about 85 degrees with the ground. Our feet fly and pedal alternately, and the soles of our feet are about 10cm from the ground. Relax the muscles of the whole body, move forward with a light and slightly bouncing pace, keep the upper limbs bent at 60 ~ 90 degrees, and swing naturally parallel to the left and right sides of the body. Breathe, smell or smell naturally. Breathing through the nose and mouth at the same time when necessary is good for jogging. At the same time, you should pay attention to keeping your body upright when jogging. Don't lean back or sway from side to side except leaning forward slightly. Relax muscles and joints; The upper limbs should swing back and forth to maintain the movement and inertia when moving forward and ensure the normal expansion of the thorax.

In the process of jogging, try to breathe through your nose, which can effectively prevent pharyngitis and tracheitis; When running, the first half of the foot should land first, and the first half should be forced when pedaling. Don't touch the ground or force at the same time. Don't wipe the soles of your feet, otherwise it will increase the resistance to progress, which will easily make your feet tired, bruised and even make people fall. Everyone doesn't want to see this situation and needs our news. Moreover, when jogging, you must do what you can. If you encounter chest tightness, palpitation, shortness of breath and dizziness during running, don't stop running suddenly.

Jogging is good for our health. It can help us build up our physique, especially protect our kidney health. However, jogging must be done in the right way. The above measures have achieved very good results. If you learn them, you can exercise better and have a very strong health care effect.