First, swimming to lose weight

When people are in water, they consume twice as much energy as usual because of the resistance of water.

Therefore, swimming more is also one of the good ways to lose weight and shape, but remember that the hunger of the human body is very strong after swimming. At this time, you should hold back and refuse to overeat.

Second, watermelon to lose weight

As we all know, watermelon is a diuretic food, which can help you better excrete toxins from your body, reduce toxins in your body, and of course your metabolism will return to normal.

The so-called watermelon diet is:

Use watermelon skin, scrape off the skin, cut into even pieces, add various seasonings, and eat as a side dish.

You can not only lose weight, but also beauty beauty. However, don't eat any more after 8: 00 pm, which is bad for your health and easy to have a small belly.

Third, eggs lose weight.

Many women will wonder, aren't eggs high-calorie foods? Will eating more eggs increase your weight? In fact, eating more eggs is of great benefit to women's health, which can not only increase lipoprotein in the blood, but also prevent arteriosclerosis.

The method of losing weight with eggs is very reliable. When your weight reaches a balance point, eating more eggs can maintain this balance and make the effect of losing weight more lasting.

Egg weightlessness is:

Eat boiled eggs 15 days continuously, eat a small amount of vegetables and grapefruit, keep the number between 5 and 9 every day, and eat them three times.

In this way, the daily calorie intake will not be too high, and it can also effectively lose weight.

Small misunderstanding of postpartum weight loss

Spirit is higher than matter.

In fact, every time we want to influence our weight loss work through our mental state, it is often more likely to have a negative impact.

Especially when you are alone, you will quickly think of criticism from others and suddenly lose confidence in losing weight. Therefore, the spirit is more likely to bring about the loss of confidence in losing weight!

Gossip in your head will only demoralize you, make you doubt the usefulness of dragging your tired body to the gym, and even make you give up riding a bike and replace it with a glass of wine or a chocolate cake.

This kind of sound, you have to shut it up, it won't suddenly disappear, but it will gradually weaken in the end.

The fitness instructor said:? I believe that no one will feel good about nagging and picky from the bottom of his heart. Although it is not easy to form the habit of exercise, remember that the confidence and satisfaction that comes with it are nothing compared with it! So, don't let the inner struggle bother you? .

Theoretically, running on an empty stomach can consume more calories, but, for example, for one night on an empty stomach, because of the low level of blood sugar and muscle carbohydrate, exercise before breakfast makes the body use fat as the main fuel. But experts say that fasting exercise is a bit like starting a car with an empty fuel tank.

For digestible carbohydrates, such as juice, yogurt or dehydrated fruit, 100 or 200 calories has been very useful, and helps to reduce hunger after exercise and curb overeating.

If you want to lose weight successfully, you can't relax your requirements at any time. Especially on weekends, it seems rare, but in fact, if you relax yourself in these two days, it will not only make the previous weight loss achievements go up in smoke, but also make the subsequent weight loss plan smoother!

In addition, don't try to cheat your body by eating at different times. The nutritionist said:? This has nothing to do with when you consume calories. As long as you eat more calories than you eat, you will get fat, regardless of whether you eat at 8: 00 in the morning or at 8: 00 in the evening. ?

?