What are the benefits of male levator ani training? The levator ani movement is also called Kegel movement. The movement of lifting anus is very beneficial to the intestine. The method of male anus lifting exercise is the same as that of female anus lifting exercise. What are the benefits of male levator ani training here?

What are the benefits of male levator ani training? 1 1, protect prostate.

Nowadays, many men like to do anal lifting exercise, and the benefits of doing anal lifting exercise are obvious. After a period of persistence, prostate function can be improved. Many men are prone to prostate diseases in the process of aging, such as prostatic hyperplasia and hypertrophy, and the incidence of prostatitis is relatively high.

In order to protect the prostate, we can do more levator ani exercise, promote blood circulation during levator ani exercise, make the prostate have enough nutrition, help improve its function and reduce the prevalence of prostate diseases.

Step 2 prevent hemorrhoids

The benefits of men insisting on doing levator ani exercise are obvious, which can help prevent hemorrhoids. Hemorrhoid is a common anal disease, which is related to many bad factors. If you can do proper levator ani exercise, promote local blood circulation and prevent varicose veins, it is usually beneficial to prevent hemorrhoids. Therefore, in order to prevent the emergence of hemorrhoids, men can usually do appropriate levator ani exercises.

3. Help to lose weight

Men do proper levator ani exercise, and the benefits of physical harvest are more obvious. Often doing levator ani exercises helps to lose weight. Nowadays, most people's obesity is related to sedentary. If you can often do levator ani exercise, it can promote local blood circulation, accelerate the burning of fatty substances in legs and buttocks, and also help to lose weight.

When obesity is excessive, the damage to the body is obvious, and even the blood viscosity will increase. So people who want to control their weight can do proper levator ani exercises to maintain their normal weight.

Step 4 improve digestion

Proper levator ani exercise for men has obvious benefits, which can improve the speed of food digestion. In the process of levator ani movement, not only the anus will be improved regularly, but also the intestinal peristalsis will be accelerated. When the speed of intestinal peristalsis is accelerated, the digestibility of food will be improved, and the nutrients inside can be absorbed faster, reducing the burden on the stomach.

Always sedentary or lack of exercise, it is easy to lead to the decline of gastrointestinal function. Therefore, people who want to promote gastrointestinal health and improve their peristalsis ability can exercise their anus properly at ordinary times, which can improve their digestive function and ensure their health.

What are the benefits of male levator ani training? 2 1. Treating prostate diseases.

Improving exercise means contracting anus regularly, which can effectively massage male prostate. Through this massage, venous blood in perineum can be promoted, prostatitis can be effectively relieved, and it has a good effect on the prevention and treatment of male prostate diseases.

2, improve sexual ability

The levator ani exercise can effectively train the muscles from coccyx to pubis. You should know that the muscle groups in this area are important muscle groups that support bladder function and sexual intercourse. Long-term exercise of levator ani can also strengthen the contraction of male pelvic muscles and effectively improve male sexual ability. Especially for men with sexual dysfunction, they should try to lift the anus.

3, improve anal relaxation

Anal relaxation is often closely related to anal incontinence. Regular levator ani exercise can enhance the contractility of muscles such as rectal sphincter, increase the elasticity and flexibility of muscles, and effectively improve the phenomenon of anal relaxation and anal incontinence.

Step 4 treat urinary incontinence

When urine involuntarily and uncontrollably leaks from the urethra, it is urinary incontinence, which is a secret of women. Regular exercise of levator ani can enhance the response and contraction ability of pelvic floor muscles, enhance the impedance of urethra, restore and strengthen the function of restraining urination, and eliminate the troubles of urinary incontinence.

5, eliminate hemorrhoids

Hemorrhoids are caused by anal varicose veins and poor blood return. Constipation for a long time, standing for a long time, eating spicy food or increasing intra-abdominal pressure are all easy to cause this disease. When doing health exercises to lift qi and shrink anus, it will crowd out the perianal veins and make the local venous return smooth, especially when exhaling, it is more conducive to taking advantage of intra-abdominal depression to make the anal venous blood return.

What are the benefits of male levator ani training? 3 male levator ani is actually an exercise method. For example, running may exercise leg muscles, such as lifting anus is to exercise male pelvic floor muscles. By lifting the anus, the function of anal sphincter can be improved first, which is beneficial to male urination and defecation.

In addition, by doing levator ani exercise, it is helpful for male sexual function. Because doing levator ani exercises to strengthen male pelvic floor muscles will support male pudendal erection and enhance male sexual function, it is beneficial to do more levator ani exercises.

First, the correct practice of levator ani movement

1, standing to lift anus

Stand with your feet crossed. At this point, put your hands on your waist, stand on tiptoe and close your hips. Try to clamp your legs together while lifting and contracting the anus. Keep this action for about 5 seconds, and then restore. Every time you do this exercise, you'd better repeat 10~20 times.

2. Sit and lift the anus

Find a comfortable chair and do conscious urethral contraction when sitting up, so that the vaginal and rectal sphincter can be well exercised. In the process of contraction, it is best to keep it for about 5 seconds at a time, and then slowly relax.

3, supine levator ani muscle

In this way, it is usually necessary to lie on your back in bed, with your heels and head as the support points, and raise your hips as much as possible. At the same time, let the pudendal muscles contract, then slowly put down your hips and relax the pudendal muscles.

Step 4 urinate and lift anus

Every time in the process of urination, you can also consciously make the pudendal muscles contract. At this time, you need to stop urinating, then let the pudendal muscles relax and continue to urinate. This exercise usually needs to be repeated many times until the urine is empty.

Second, how long does it take to lift the anus every time?

It is best to control the time reasonably every time you do levator ani exercise, so as to achieve better results. Generally, it is enough to keep doing it for 5- 10 minutes at a time. Usually each group needs to do it 20~50 times. If the intensity is too high or the exercise frequency is too frequent, it is likely to cause body tissue damage, and it is difficult to achieve the ideal effect at this time.