The human body needs dietary fiber to excrete toxins, which is especially important for people with poor defecation.
What food is convenient:
● Coarse grains such as brown rice;
There are many dietary fibers in beans, root vegetables and seaweed, such as burdock, carrot, mung bean, red bean, pea, potato and Undaria pinnatifida.
● Vegetables and fruits such as celery, water bamboo, leek, spinach, loofah, lotus root, cherry, wild jujube, black jujube, jujube, apple and pear.
Common misconception: Many people think that eating bananas can facilitate defecation. In fact, bananas should not be placed in the ranks of convenience foods, because convenience foods need more raw vegetables and fruits, and eating too many bananas is easy to cause food accumulation.
As you said, irregular hemorrhoids, always feeling a wound on the anus, may get hemorrhoids. If so, I recommend you to see Yangshengtang. One of Yang Yi's guest programs is about treating hemorrhoids. I can't remember which issue she was in. You can search online.