Beginning of autumn is one of the twenty-four solar terms, which is the law used to predict the climate trend in the China lunar calendar. We don't change the solar terms every half month. Summer is before beginning of autumn and after beginning of autumn, so beginning of autumn is the turn of summer and autumn. In this solar term of climate change, we should pay more attention to healthy diet. So, what food is better to eat in early autumn?

1, autumn eggplant

During the 24 solar terms, the weather and temperature will fluctuate, while in beginning of autumn, the temperature will generally drop, and this year's beginning of autumn may be accompanied by rainfall. The weather turns from hot to cold, although the temperature will still rise in the later period, but the temperature at night will be much lower than before, and the climate will gradually become dry, and people are prone to dry and hot symptoms. At this time, it is more appropriate to eat autumn eggplant with heat-clearing and detoxification.

2. Pumpkins are very good

After beginning of autumn, the weather will be hot for a while, but after a hot summer, people's physique is generally weak, so you can't eat foods that are too tonic or too clear at this time, so eating pumpkins is more appropriate. First of all, pumpkin is a kind of fruit before and after beginning of autumn, and it is also seasonal for beginning of autumn to eat it; In addition, pumpkin is warm and sweet, which can nourish yin and moisten dryness. It is most suitable for beginning of autumn to eat pumpkin.

Step 3 eat lotus seeds

Although it is autumn in beginning of autumn, the fact is that summer is only half over, because there are more than ten dog days after beginning of autumn, which are generally hot, and there is a period of late summer, so we should pay attention to clearing heat and nourishing yin after beginning of autumn. Lotus seed is a good thing for clearing away heat and nourishing yin, which came out around beginning of autumn. It can be eaten directly raw, which has a good effect of reducing fire, and can also be eaten in porridge, which has the effect of nourishing yin and moistening dryness.