A contented mind is perpetual feast.
"Kinetic energy can prolong life, while static energy can prolong life." Liu Shangyi said that exercise is very important, but silence is more important. The premise of quietness is to be content, not to underestimate yourself, to be grateful for what you have earned, not to be greedy for more, to do what you can, and to feel at ease naturally. He told an unforgettable experience the other day.
"I saw a' backpack' that made me feel deeply the other day." Liu Shangyi said that the manual worker spent a few dollars on the roadside that day and was sitting on the roadside drinking. "I asked him how he felt about drinking, and he said it was very comfortable. After an hour or two, I came here again and found him asleep on the road, still drooling. " Liu Shangyi said that he was immediately moved. There are so many patients around him who lack everything, but they can't sleep well. A part-time master didn't have a few dollars on him, so he fell asleep after drinking two glasses of wine. People should seek peace of mind and be content.
There are fixed festivals.
In terms of specific health-preserving methods, Liu Shangyi thinks that the average person should do well in three aspects: proper activities, regular daily life and moderate diet. His health care prescription is the law of life. Liu Shangyi emphasized that there is a cloud in Huangdi Neijing: ancient people know it, learn Yin and Yang, and learn magic numbers. Eat regularly, live regularly, and don't act rashly. Therefore, I can be in harmony with God, and I will come to the end of my life.
The ancients understood that the operation between heaven and earth was harmonious, and everyone's fate was fixed, so they would not do anything against the normal operation of heaven and earth, and their daily life and rest were coordinated, so they could enjoy the original life given by God. "However, modern people regard wine as a drink, their lifestyle is abnormal, day and night are upside down, and they drink too much, often coveting temporary pleasure and violating the way of keeping in good health", which will naturally lead to many diseases.
Liu Shangyi often said that a person's health depends on persistence. When he was young, he often played basketball, martial arts and Tai Ji Chuan. Now martial arts and basketball are gradually lost, but Tai Ji Chuan is a family heirloom. He practices every day and is very comfortable physically and mentally. He suggested that you might as well play a dozen Tai Ji Chuan in your spare time, so that all parts of your body can be fully stretched, thus playing the role of dredging meridians, regulating qi and blood, and nourishing your heart and nature. In addition to Tai Ji Chuan, Baduanjin and Walking, he persisted all the year round.
In addition, he also has some "homework" for self-massage. "I also rub my face and stomach every night and often wipe my nose to welcome incense, which can prevent colds." He smiled and said, "I will also rub Shenshu and massage Zhongshan with my fist, which are good for my health." Liu Shangyi told reporters that every morning, regardless of spring, summer, autumn and winter, he would take a cold shower for 2 minutes. He said that this can enhance the body's adaptability to temperature and let the body feel the breath of nature.
In terms of diet, in Liu Shangyi's view, Western medicine pays attention to a balanced diet, while Chinese medicine pays attention to matching according to physical fitness, and nothing can be overdone. The two can refer to each other. Liu Shangyi himself has never been picky about diet. He said that the stomach is full of joy, and the palatable person is expensive, and it is appropriate to be full at eight points.