Current location - Health Preservation Learning Network - Health preserving recipes - How is your liver? Drinking five kinds of "nourishing liver tea" regularly is better for the liver.
How is your liver? Drinking five kinds of "nourishing liver tea" regularly is better for the liver.
Spring is the best time to nourish the liver, which belongs to the most important organ in our metabolism. It can help store glycogen, make bile, secrete protein synthesis, and regulate blood sugar. I recommend six kinds of tea for nourishing and protecting the liver.

1, grapefruit peel tea

First of all, you should go to the supermarket to buy grapefruit with clean and shiny surface. First, you should remove the golden yellow skin with a knife, then soak the white part under the skin in boiling water for 10 minute, and then take it out and soak it in clean water for 12 hour. The next day, pick up the orange peel and drain it for later use. Take 9 grams of grapefruit peel out each time and put it in water for decoction. This method has the effect of protecting liver and regulating qi, especially suitable for people with dull pain and upset liver area.

2. Twisted blue tea

Gynostemma pentaphyllum is a common Chinese herbal medicine in our daily life. Clean 20 grams of Gynostemma pentaphyllum thoroughly, put it in a cup and brew it with boiling water. Gynostemma pentaphyllum has the effects of nourishing and calming the nerves, at the same time, it can stimulate appetite, reduce transaminase, delay aging and prevent various cancers, and is especially suitable for people with recurrent abnormal liver function, anorexia, general weakness and fatigue.

3. wormwood tea

Take 30 grams of Herba Artemisiae Scopariae and decoct in water. After 40 minutes, filter residue and take juice instead of tea. The method has the effects of clearing away damp-heat and eliminating jaundice, and is especially suitable for hepatitis patients with yellow urine, thirst, dry stool and yellow greasy tongue coating, and can protect liver, reduce enzymes and eliminate jaundice.

4. Abrus cantoniensis tea

Abrus cantoniensis is cool and has the effects of clearing away heat and toxic materials, soothing the liver and relieving pain. Put 30 grams of Abrus cantoniensis in water, filter the residue to get juice, which is especially suitable for people with jaundice, yellow urine and chest discomfort.

5. cassia seed tea

It is necessary to prepare 20g of Semen Cassiae, clean it, put it in a pot, stir-fry it with low fire and mash it, then add 400 ml of water and boil it for 10 minute. You can add a small amount of honey according to your own taste and mix well. Cassia seed can be classified into large intestine meridian, liver meridian and kidney meridian, and has the effects of moistening intestine to relieve constipation, clearing liver, improving eyesight, lowering blood cholesterol, lowering blood pressure and resisting bacteria.

skill

For patients with liver disease, you must consult a doctor in advance before taking herbal tea, never take it casually, try not to smoke and drink a lot, avoid staying up late and prevent liver damage. You can insist on drinking a cup of lotus leaf tea every day, because nuciferine contained in lotus leaves can eliminate fat, protect liver cells and reduce blood lipids.