1, almond

Soybeans and almonds are rich in protein, and almonds are rich in nutrients such as carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron, which can lower cholesterol and have a good effect on the prevention and treatment of cardiovascular diseases. Traditional Chinese medicine theory holds that it has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.

2. Lily

This is a healthy soybean milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin. Lily's fresh breath and elegant fragrance make people feel relaxed and happy, which helps to eliminate the hot mood and keep people calm. Traditional Chinese medicine usually uses lily as medicine, which has the effects of moistening the lungs and relieving cough, calming the heart and calming the nerves, and also has the effect of relieving stomach pain.

3. Mung beans

Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating spleen and nourishing stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Mung beans have the function of clearing heat and detoxifying, and this soybean milk has a good moisturizing and skin care effect in autumn.

5.medlar

Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women.

Extended data:

Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50 times more likely to get cancer than those who drink soy milk regularly. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis. Selenium, vitamins E and C contained in soybean milk have great antioxidant effects, especially on brain cells.

References:

How to mix soy milk with more nutrition, daily practice of soy milk-Shandong Channel-People's Network recommended.