Attach the original text first, which is not long.
The Yellow Emperor asked Qi Bo, "People have heard that I am willing to live. What is the foundation, what is the foundation, what is death, and what is life? " Qi Bo said: Take mother as the foundation and father as the rafter; The man who lost his mind died, and the man who gained God lived. The Yellow Emperor said: Who is God? Qi Bo said: "Qi and blood are in harmony, camp and health are in harmony, the five internal organs are complete, the spirit is abandoned, and the soul is perfect, so you become a person." . The yellow emperor said: everyone has his own life, or he dies young, or he dies young, or he is ill for a long time, so I want to hear the truth. Zeebe said: the five internal organs are strong, the blood vessels are harmonious, the muscles are slack, the skin is dense, the camping trip is normal, the breathing is slow, the qi activity is moderate, the five internal organs melt the valley, and the body fluid expands, so they can last for a long time. The yellow emperor said: people die at the age of one hundred. Why? Zeebe said: to make the tunnel long, the foundation wall high and square, and even the camp and defend, it began in three points and three miles, and the bones were high and the meat was full, and finally it was a hundred years old. The yellow emperor said: can you smell the rise and fall of its qi and even its death? Qi Bo said: Life is ten years old, the five internal organs are fixed, the blood gas has passed, and the gas is in the next place, which is easy to go; At the age of twenty, qi and blood began to flourish and muscles grew, so they tended to be better; 30 years old, with big five internal organs, strong muscles and full blood vessels, which is a good step; Forty years old, the twelve meridians's internal organs are full of peace and smooth. The goods in Xingzhong fall, the hair is quite gray, not shaking, easy to sit; At the age of 50, liver qi began to decline, liver lobes began to thin, bile began to decrease, and eyes began to be unclear; At the age of 60, the heart began to decline. If you are sad, your blood is lazy, so you can lie down. Seventy years old, grumpy, dry skin; Eighty-year-old, lung qi failure, qi elimination, so there are good and wrong words; Ninety-year-old, kidney qi is scorched, and four viscera meridians are empty; A hundred years old, all the five internal organs are empty, and there is no qi, and the bones live alone. The Yellow Emperor said, What if he can't die? Qi Bo said: the five internal organs are not strong, which makes the Tao short, the qi stretches and the breathing is fierce; The basal wall is thin, the pulse is ischemic, its meat is not stony, it is cold in the middle, the blood is qi-deficient, the pulse is impassable, the good and evil attack each other, and the disorder leads to a long life.
First of all, what's your age? Taoism believes that the life span given to you by talent is called years. What is this? 120 years old, second child. This article is about how people come from. At that time, there was no such thing as B-ultrasound in modern medicine. So when I read it, I think it's a summary of experience, which means I think so based on years of experience, but there's nothing to prove. So what Chinese medicine lacks is scientific basis. Since there is no scientific basis, it is really hard to convince people. This is why most people believe in western medicine rather than Chinese medicine, so I think knowing something about experience can guide the later action, and you don't have to know everything.
Generally speaking, it is enough to know the stage characteristics of each decade.
Life is about ten years old or ten to twenty years old, and I like to run around. Children should be allowed to run more and exercise more during this time.
From the age of twenty to thirty, the muscles are almost shaped and need to be practiced.
Thirty to forty, mainly walking more, too strenuous exercise is not good.
From the age of 40 to 50, the body is already declining, so it is necessary to reduce consumption, that is, sit more and practice meditation more during this time.
Fifty to sixty, liver function is weakened, and the liver belongs to wood.
Sixty to seventy, the heart is weak, because the heart belongs to fire, wood fires, wood decays, and fire also decays.
Seventy to eighty, the spleen and stomach are weak, which belongs to the soil, because fire produces soil.
From eighty to ninety, lung failure belongs to gold, because gold is born in the soil.
After 90 years, renal failure belongs to water, because gold produces water.
By the way, I checked the next five lines.
The five elements coexist: Jinshui, aquatic wood, Muhuo, Huotu and Tujin.
The five elements coexist: Jin Kemu, Muketu, Tuke Water, Fire, Water and Fire.
Mutual meaning of five elements:
Wood makes a fire because it is warm, and the fire is hidden inside.
Fire can burn wood because heat produces soil. Wood turns to ash when burned, and ash is soil, so fire produces soil.
Gold comes from earth, because it needs to be hidden in stones and attached to mountains. It comes from Tianjin. When soil gathers into mountains, stones will come from mountains, so they come from soil.
Gold produces water because the temperature of the yin is moist, gold depends on water, and forged gold can also be turned into water, so gold produces water.
Aquatic wood, because the water is warm and humid and trees grow, aquatic wood.
The meaning of the five elements is due to the nature of heaven and earth.
Many people, water is better than fire.
Fine wins strength, so fire wins gold.
Just wins softness, so Jin wins wood.
Specialization wins dispersion, so wood wins soil.
Reality beats emptiness, and home beats water.
It can be matched at present. As for why it belongs to earth and fire, I think it is a special language. We won't ask why it's called this.
How to protect the liver? When the liver is working, let it work well. When the child is ugly, the liver is working. At this time, you should have a good rest, that is, go to bed before eleven o'clock in the evening.
The following is a routine chart of various organs at twelve o'clock.
Working system and health preservation of meridians (five internal organs) 12 hours in traditional Chinese medicine
The human body has 12 meridians, and a day has 12 hours (one hour is equivalent to two hours now). What is the significance of 12 hours corresponding to 12 meridians? "When the time comes, qi and blood will flourish, and when the time is less than, qi and blood will fail. When flying all over the sky, take advantage of it, make up for it, open it when it is open, and close it when it is out of date. " It turns out that this 12 meridian is arranged in chronological order, just like the tide, where it flows, which meridian is the "climax", and at this time, the qi and blood in this meridian is the most abundant. Therefore, many doctors like to dredge the meridians with the most vigorous qi and blood at a specific time, or take drugs to regulate this organ at this time, which can get twice the result with half the effort. This is the relationship between meridians, viscera and time.
23:00- 1:00 hours: gallbladder meridian season: when children are young, it is the time when human yang begins to grow. People should not sleep beyond 1 1 at night. They must sleep when they are young, and they often stay up late to lose sleep! The gallbladder meridian is the most prosperous. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. You should go to bed at this time.
1:00-3:00 ugly time: when the liver meridian is ugly, the liver meridian is in season: at this time, the liver blood increases, the liver stores blood, and the liver is the main reinforcement! The so-called tendons are elastic things. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic! You must sleep when you are ugly, otherwise you can't afford to raise liver blood and can't achieve the purpose of moistening tendons with blood! "Liver stores blood", people's thinking and actions depend on the support of liver blood, so it is necessary to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing said: "Blood will return to the liver when lying down". Therefore, those who are ugly and not asleep are pale, emotionally exhausted and impetuous, and are prone to liver disease. You should go to bed at this time. 3:00-5:00 Yin Shi: Lung meridian is in season: lung governs qi. In Yin Shi, the lung's job is to distribute qi and blood to other organs, and how much qi and blood the heart, liver, spleen, lung and kidney need is distributed by the lung. At this time, people can only complete the distribution when they enter a deep sleep, that is, when they sleep deeply. It is the worst time to wake up. For example, an elderly person with heart disease at home is advised not to do morning exercises as much as possible. People with poor heart function are prone to myocardial infarction if the distribution of qi and blood is insufficient, which is very dangerous! The lung meridian is the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. At this time, you should sleep soundly.
5:00-7:00 Shi Mao: The large intestine passes through the stone spear in season: In Shi Mao, the large intestine begins to detoxify. At this time, people will defecate. This time of day is the most natural time. People don't need you to control them deliberately. This time naturally. Another point is that the lung and the large intestine are opposites. If there is a problem with the large intestine, there is a problem with the solution. We must treat the disease from the lung! The large intestine meridian is the most prosperous. "The lung and the large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. This time is the detoxification of the large intestine, and I have to go to the toilet to defecate. You should defecate at this time.
7: 00 am-9: 00 am: stomach meridian season: 7: 00 am-9: 00 am, the stomach begins to move. From the time when the sun's spirit began to grow to the moment when the sun's spirit reached its peak, it is necessary to supplement something yin, that is to say, food is the main yin, so people must eat at this time, and they must eat well and be nutritious. If you don't eat breakfast often, it will cause stomach trouble and even more serious gastric cancer. One more thing, the stomach meridian is the face. For example, through observation, some people who often like to eat cold drinks have acne on their faces, which is what we often call acne. The inside of the human body is a constant temperature environment, and a large number of raw and cold foods will slowly cause stomach chills. The human body has the function of self-protection and can provide heat. If you attack this cold, the more calories you provide, the more thirsty you will be. It is recognized that friends with acne not only care about facial cleaning, but also care about whether facial hand holes are blocked. Find the reason from the stomach! Stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. People who are afraid of being fat can eat more breakfast, and if they are not hungry, they can skip dinner. Breakfast should be eaten at this time.
9:00- 1 1:00 Shi Si: Spleen meridian is in season: spleen governs transport and transformation, spleen and lung belong to Taiyin in Chinese medicine, Taiyin is distribution, lung is the distribution of qi and blood in the whole body, and spleen transports qi and blood transformed from food digested by stomach to human body. Spleen thinking is the preliminary work of lung. Spleen controls the muscles of the whole body. Something wrong with the spleen will cause muscle relaxation and general weakness. One more question. People with developed spleen will have flexible brains and strong relevance, but if one thinks too much, it will hurt the spleen. If people have symptoms of wet edema, they are all spleen problems, and it is ok to treat them from the spleen! Spleen meridian is the most prosperous. "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or dark purple. This time is suitable for nourishing the spleen and stomach.
11:00-13: 00 noon: heart meridian noon: cloudy at noon. At this time, the yin of the human body begins to grow, opposite to the yang of the child. Five zang-organs, heart, liver, spleen, lung and kidney are related to Jin Mu's five elements of fire, water and soil. Heart belongs to fire, liver belongs to wood, spleen belongs to earth, lung belongs to gold and kidney belongs to water. At noon, we should reach the intersection of heart and kidney, let the heart fire go down, let the kidney water come up, and reach the intersection of heart and kidney. The so-called god of the heart is god, and the god of the kidney is good. The stronger the ability of heart and kidney to intersect, the more unique the spirit will appear! Then how can the heart and kidney intersect? It can be achieved by sleeping, so taking a nap at noon, nourishing the middle qi through the intersection of heart and kidney, and working and studying in the afternoon are all helpful! Heart meridian is the most prosperous. "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. This time is suitable for taking a nap.
13:00- 15:00 at the end of small intestine season: small intestine is mainly absorbed. At this time, the small intestine becomes active. After absorbing the essence of mature food in the stomach, the small intestine is distributed to various organs. So, eat more lunch and eat well. The good thing is that the nutrition and taste are relatively high! Another point is that the heart and the small intestine are opposites. Usually at this time, some people will feel chest tightness. Maybe there's something wrong with the small intestine. Pay attention to protect the heart! The small intestine meridian is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. Therefore, protein-containing foods (plants and meat) should be eaten for lunch, and some meat foods should be eaten appropriately to help the small intestine absorb protein.
15:00- 17:00 Shen Shi: bladder meridian season: bladder meridian is a meridian from the back of the head to the foot, which can remove the brain. Shenshi is the time with the best memory and the highest work efficiency in a day! Kidney and bladder are the same. When urinating, urine is transported out of the bladder by the strength of the kidney. Most importantly, the bladder meridian stores body fluid. For example, many people have dry mouth, that is, abnormal saliva secretion. Saliva secretion is related to the kidney. Because kidney belongs to water, it will be thirsty if it doesn't go up to the water surface, and kidney water can only come up by yang and be transported through bladder meridian, so it is always possible to treat thirst from bladder meridian! The bladder meridian is the most prosperous. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. This time is suitable for tonifying yang.
17:00- 19:00 Unitary time: kidney essence is in season: kidney stores essence, and the god of kidney is essence. The so-called essence is equal to money, and everything can be realized. Essence is very important in the human body, and what the human body lacks is realized from essence. Essence is the most basic substance to support human activities! The kidney is the most creative organ. Kidney can produce sperm and produce sperm. If kidney qi is seriously damaged, it will also damage sperm. For example, excessive sexual life and excessive hand yin will cause sperm loss. A large number of kidney essence will be lost irregularly, which will easily lead to aging and endless harm to the body! If someone has a low fever at the moment, it is a sign of kidney essence deficiency! In Shen Shi, the human body purges fire and detoxifies, and the kidney enters the essence storage period at one yuan. It is also our best memory and the most prosperous kidney meridian. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When passing by. This time is the best time to tonify kidney, and the best recipe for tonify kidney is black bean and black rice porridge.
19: 00-21:pericardium sutra is seasonal: pericardium sutra is seasonal, and yin flourishes while yang declines, which is a pleasant surprise, that is, people should go to entertainment and communicate at this time, so as to make people feel comfortable at this time! The pericardium meridian is the most prosperous. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. This time is suitable for sports, entertainment and leisure.
2 1:00-23:00 hrs: triple energizer meridian season: the so-called triple energizer means upper energizer, middle energizer and lower energizer, and upper energizer controls the heart and lungs; Middle jiao governs the spleen and stomach; The lower jiao governs the liver and kidney, and the one connecting the two organs is called triple jiao! Most importantly, this is the best time to have sex. With the pleasure of the previous time, this time it is of great help to the sex between couples! The triple energizer meridians are the most prosperous. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Unfortunately, modern people can do very little.
Besides regular rest, you can also do some exercise. Gan Long summed up the secret of his longevity, one of which was pinching Gu Dao, that is, he often exercised the anal sphincter.
Diet can also be nursed back to health. For example, people with spleen deficiency should eat more yellow, such as millet porridge. Traditional Chinese medicines can be Astragalus and Glycyrrhiza uralensis Fisch, Buzhong Yiqi Pill and Yupingfeng Powder.
The above is my summary after reading it. There may be a deeper understanding later, and we will add it then.