1, women's physiological period blood-enriching dessert
Menstrual period (the 22nd to 28th day of the physiological period)
Reasons for enriching blood: If the endometrium cannot continue to grow, it will gradually peel off, and blood and damaged mucosa will be discharged from the uterus through the female private parts. At this time, according to the situation, the method of promoting blood circulation and regulating menstruation is adopted to ensure smooth menstruation.
Chinese medicine: Cinnamon is a warming tonic, which can warm the middle warmer, tonify yang, dispel cold and relieve pain, and promote blood circulation. With cinnamon, are you still worried about irregular menstruation? Of course not! A nutritious and delicious cinnamon beef not only solves the bug of gluttony, but also drives away dysmenorrhea! The ingredients are simple: 4 grams of cinnamon and 250 grams of beef. Condiments are ginger, refined salt, yellow wine, monosodium glutamate and onion that are usually used at home. Wash cinnamon, cut it into strips with a length of 2 cm and a width of 1cm, cut beef into pieces, put it in a pot, add a proper amount of water, and stew it with the seasoning as usual. In order to make the color more vivid, you can also add a little carrot and medlar.
Ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar. Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup. Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
Hawthorn Guizhi brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g. Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.
Jiuzhi brown sugar beverage
Ingredients: fresh leek 300g, brown sugar100g. Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice. Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
rose tea
Materials: Chinese rose flowers picked in summer or autumn should be replaced by purple half-opened buds with persistent petals and fragrant smell. Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.
Ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g. Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
Wu Mei Tang Hongyin
Material: ebony 15g, brown sugar; Method of 30g: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm. Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
Auricularia auricula and jujube beverage
Ingredients: 30 grams of auricularia auricula and 20 red dates. Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
Oulianyin
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata. Practice: wash, mash, juice, add appropriate amount of rock sugar to drink. Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
These blood-enriching desserts introduced above, although the production method is simple, have a particularly good effect of enriching blood and nourishing blood. Experts suggest that women in the physiological cycle may wish to try these blood-enriching desserts. In short, there are many dietotherapy remedies that can replenish blood and nourish blood. You can try.
2, physiological skin care points
What are the main points of skin care during physiological period? The first point: restore blood color
Physiological period is the most taboo, even coffee and strong tea should be temporarily quit. Instead, you should add more brown sugar, such as adding some when cooking rice porridge, which is very helpful for circulation. Women in Taiwan Province Province also advocate drinking Siwutang at the end of physiological period: Angelica sinensis 10g, Chuanxiong 8g, Paeonia lactiflora 12g and Radix Rehmanniae 12g, which is a kind of protection for uterus.
What are the main points of skin care during physiological period? The second point: moisturizing
Moisturizing is actually an important work all year round, because if only the epidermis is short of water, it can be alleviated by replenishing water as soon as possible. But if the dermis is short of water, collagen will be lost, elastic fibers will break and the skin will become slack. The physiological period is a very active period of skin metabolism, so we should take the time to moisturize and the skin will be as good as new.
What are the main points of skin care during physiological period? The third point: eye massage
When the circulation around eyes is not smooth and dark circles appear, how to protect your skin during the physiological period? You need to do massage and shiatsu for a while every night to help blood circulation. How to find the acupoints around the eyes? It's also very simple. When you touch the eyelid, there is an eye socket. Here, you quietly count 123. Press with the increase of 123, and then relax at 32 1. Be sure to use your fingertips.
What are the main points of skin care during physiological period? The fourth point: detoxification
During this period, androgen is dominant, and the skin is in the most dangerous period. There are always a lot of pimples popping up on my face, my skin is exuberant in oil secretion, and my face begins to swell. How to protect skin during physiological period? There is a simple and easy way to detoxify: follow the skin texture and force the toxin from the face to the collarbone. This method can also drain water and promote the absorption of essence.
What are the main points of skin care during physiological period? The fifth point: apply your face.
How to protect your skin during the physiological period? Don't be afraid to use moisturizing mask too often. It is recommended to prepare moisturizing mask (whether it is paste or paper film) anytime and anywhere. During the physiological period, just apply it every day to avoid excessive dullness caused by dryness.
What are the main points of skin care during physiological period? Point 6: shine at the moment.
After moisturizing in place, pay attention to brightening. In addition, drinking a glass of water in the morning, soaking your feet before going to bed at night, and doing lymphatic massage every time you apply skin care products will help you get rid of the boredom of your physiological period.