1, Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.

2, wine, milk, fat and other greasy foods are not easy to digest, and it is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

People who are usually worried, overworked and seldom exercise often lose color in their faces, are not full of energy, and even have palpitations and drowsiness, feeling top-heavy and empty in their hearts. This is a sign of wet body and weak heart. You can add some longan to the highland barley and red bean soup and cook it together.

Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence. Moreover, the simple glutinous rice and red bean soup tastes very ordinary, and it becomes sweet and slightly sweet after adding longan. It not only dispels the moisture in our bodies, but also brings vitality and warmth to our hearts.

Young people are prone to irritability and insomnia, or rashes and acne on their faces are all caused by excessive fire in the heart and lungs and internal disturbance of damp heat. Washing your face with Coix seed and red bean soup has a miraculous effect, or add lily and lotus seeds to the Coix seed and cook it. Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart fire, and strengthen the spleen and kidney at the same time.

References:

People's Network-Eating this 15 kind of food can easily eliminate moisture in the body.