Traditionally, when autumn phenology is dry, the human body needs to be moistened. Therefore, at present, it is advisable to drink more heart-nourishing soup, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify. Recommend several special soups suitable for this season, which have the effects of beauty, slimming and summer heat, and it is also convenient to cook at home. These soups are neutral, and there is nothing intense in them, so old people and children can drink them. ◆ Also known as Jazz Soup in Hong Kong, it is said to be Sir Run Run Shaw's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin. Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen. Accessories: a small piece of ginger. Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste. Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean. Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup. ◆ The dried soup of Siraitia grosvenorii and Chinese cabbage consists of 1/3- 1/2 pieces, 50g of dried Chinese cabbage and lean pork 100g. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm. ◆ Shashen Yuzhu old duck soup This soup uses 50 grams of Shashen, 30 grams of Yuzhu, and old duck (half of the big one, the small one). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid. ◆ Stewed papaya with rock sugar Select cooked papaya (small one, large half), peel and cut into pieces, put it in a stew pot, add appropriate rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin. ◆ Sword Flower Pot Pig Lung Soup 30g dried sword flower (250g fresh sword flower) and 300g fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough. ◆ South Almond Stewed Sydney Soup Take South Almond 12g, one Sydney and 30g of sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung. ◆ Rock sugar tremella soup First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough. Boiling pig lungs with olives and radishes can prevent and treat autumn influenza, cold, tonsillitis and bronchitis, and can also assist in the treatment of rib pain caused by stagnation of liver qi and food stagnation. 【 Materials 】 Olive 150g, radish 500 ~ 1000g, pig lung 1. Olive is a good medicine for people in Chaoshan to clear pharyngitis and treat throat diseases. As the saying goes, olives are Qinglong soup for throat diseases, radishes are Baihu soup for throat diseases, and olives and radishes can be described as Qinglong and Baihu. The former is warm, sweet and astringent, enters the lung and stomach meridians, and has the functions of lowering qi, promoting fluid production, quenching thirst, clearing away lung heat, relieving sore throat, relieving hangover, promoting digestion and appetizing; The latter is slightly cool, sweet and pungent, and has the functions of invigorating stomach, promoting digestion, relieving cough and resolving phlegm, inducing diuresis, and clearing away heat and toxic materials. Combined with pig lung with lung tonifying function, the soup has the effects of clearing away heat, relieving sore throat, moistening lung and relieving cough, and is a real soup for treating both symptoms and root causes. [Cooking] Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people. ◆ Heat-clearing and moistening the old fire soup-watercress, candied dates and sashimi soup are moist and delicious, which has the functions of moistening the lungs and strengthening the stomach, clearing away heat and moistening dryness, and can also assist in the treatment of dry throat, lung heat and dry cough, intestinal dryness and constipation. 【 Materials 】 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger. Cabbage is a vegetable in autumn, which has the function of clearing heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production, moistening lung and stomach. Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough. [Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take it out of the pan, fry it, and shovel it; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them together in a clay pot, add 1200ml of clean water (about 12 bowl of water), bring them to a boil with high fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people. ◆ Autumn Bufei Decoction-According to the theory of correspondence between man and nature in traditional Chinese medicine, when viscera correspond, autumn belongs to the lung. Therefore, autumn is the best time to nourish, tonify or treat lung diseases. Nanxing Shendi Old Duck Decoction has the effects of tonifying lung qi and nourishing kidney yin, and can also be used as an auxiliary treatment for lung yin deficiency, dry lung cough, or asthma with qi adverse phlegm. 【 Materials 】 Nanxing 12g, Dangshen 30g, Rehmannia glutinosa 30g, Fritillaria cirrhosa 12g, 2-3 slices of ginger, and old duck 1 piece. Nanxing is warm and bitter, and it has the same effect of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung, moistening lung, moistening dryness, relieving cough and asthma; Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is compatible with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry or greasy, and has the functions of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst; Rehmannia glutinosa is warm and sweet. It can nourish yin and kidney, quench thirst and promote fluid production. It is used together with Dangshen for invigorating spleen and kidney and replenishing essence. Sufficient sources of essence, qi and body fluid can cure lung dryness. Old duck is flat, sweet and salty, and has the function of nourishing yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, * * * plays the role of nourishing the lung and stomach, relieving cough and resolving phlegm. [Cooking] Nanxing scalds clothes with boiling water. Wash and soak Radix Codonopsis, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, and wash and chop the old duck. Then put it in a casserole with ginger, add 1200ml water, and cook for about 3 hours with strong fire, and add appropriate amount of salt and oil for 2-3 people to eat.