2. Vegetables: cucumber, eggplant, celery, water bamboo, amaranth, purslane, Chinese cabbage, tomato, cantaloupe, raw sweet potato, radish, day lily, cauliflower, spinach, lettuce, water spinach and seaweed.
3. Aquatic products: clam, clam, crab, clam meat, oyster meat, snail, snail, raw fish, raw shrimp, jellyfish, squid, kelp, laver, etc.
Extended data:
1, raw and cold food refers to raw food, that is, cold food without cooking, which is called cold food in Chinese medicine. Including fruits and vegetables, aquatic products, meat and poultry, etc. , suitable for hot and dry people. Cold drinks, fruits, cold dishes and other raw and cold foods. It is easy to damage the yang of the spleen and stomach, with weak function, abdominal cold pain due to yin cold, vomiting and diarrhea due to dysfunction. Therefore, patients with poor spleen and stomach function, yang deficiency, cold stomachache, epigastric fullness, abdominal pain, diarrhea and other diseases should be careful to eat.
2, women's "palace cold" should have good eating habits, not greedy for cold products, such as mung beans, bitter gourd, cold melon and so on. Pay special attention to drinking less cold drinks. Eat more foods that warm the uterus, such as walnuts, jujubes, peanuts and onions. Drinking a cup of ginger tea after lunch or dinner every day can actively resolve the cold in the body, and long-term persistence is very beneficial to regulating palace cold.
References:
People's Network _ Five Principles of Gastrointestinal Health Care?
Baidu Encyclopedia _ Cold Food