Soak auricularia auricula in clear water for one night, put it on a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar and take a bowl every day, which can cure hypertension and arteriosclerosis.

Shang Qing Tian Jian

Shaanxi Pingli county specialty, has the effect of reducing three highs.

water chestnut

Take 30-60g of Eleocharis tuberosa and 30g of jellyfish head (desalted) and make soup for 2-3 times a day to treat hypertension.

celery

Patients with headache and head swelling caused by hypertension often eat fresh celery to relieve symptoms.

bottle gourd

Mashing fresh gourd to get juice twice a day, half a cup to one cup each time, has the effect of lowering blood pressure.

mung bean

Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure, relieve symptoms, but also prevents the increase of blood lipid.

Canned tofu pudding

60 grams of fresh tofu or dried flowers 15 grams can be decocted in water to treat hypertension and nosebleeds.

watermelon peel

Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water to treat hypertension.

Lotus Plumule

Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea.

The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever without affecting the body temperature of normal people.

Celery: It has a good antihypertensive effect, especially celery root soup.

Eleocharis tuberosa and jellyfish head: each 1-2, washed to remove salt, boiled into soup, named "Tang Xue soup", which has a good blood pressure lowering effect.

Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes.

Mung beans: put into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.