Red vegetables include red cabbage moss, tomatoes, red cabbage, red peppers, sweet potatoes and other vegetables. Red vegetables are mainly caused by high carotene content, and carotene has high nutritional value. Carotene can supplement vitamin A needed by human body and keep eyes and skin healthy.

Red lightning

Red cabbage moss is also called purple cabbage moss. If the color is too red, it will gradually deepen into purple. In fact, red cabbage moss is a new variety of Chinese cabbage and a red strength of edible vegetables. The stems and veins of red cabbage moss are very special purplish red, which is rich in calcium, phosphorus, iron, carotene and other components, making its content higher than that of ordinary Chinese cabbage and Chinese cabbage.

tomato

Tomatoes are also typical red vegetables, rich in carotene and lycopene. Lycopene has strong antioxidant activity and pharmacological effects. Anti-aging, reducing cardiovascular diseases and preventing cancer. Tomato cultivation in China is mainly carried out in greenhouses.

Red cabbage

There is no difference in appearance between Chinese cabbage with red heart and ordinary Chinese cabbage, but the heart of Chinese cabbage with red heart is red. The main feature of this new variety is red hearts. Chinese cabbage with red hearts tastes sweet and is more suitable for cold dishes than stir-frying. Chinese cabbage with red hearts has its own characteristics in color and taste, which can be used to improve the body's resistance.

sweet potato

Most sweet potatoes are white or yellow, but there are also red-hearted sweet potatoes. Sweet potato is rich in protein, starch, pectin and cellulose, which can not only strengthen the spleen and stimulate appetite, but also tonify the kidney and strengthen the body. Sweet potato is a kind of vegetable with high nutritional value, which can be cooked or fried.