Three places will not freeze. Autumn is the transition from summer to autumn, and the weather turns from hot to cold, so you should protect your body at the equinox. These three places must not be frozen. The first is the waist. The waist won't freeze. Freezing will cause cold air to invade the waist and abdomen, causing pain in the waist and abdomen when the weather is cold in winter. There is also the abdomen. For girls, keeping warm is more important. Freezing the abdomen may cause abdominal pain and diarrhea. Keep your back warm. If the back is frozen, it may cause diseases such as cold and cold.
Three methods of nourishing lung. Besides keeping warm after the autumnal equinox, we should also pay attention to nourishing the lungs. Jogging on the first morning and running around 7 am will have a good effect on the lungs. If office hours are not allowed, you can also do chest expansion exercises. The next night, he had pears in his mouth. Pear has a good effect of removing fire. After dinner in autumn, you can put a pear in your mouth and spit it out when you sleep, which can moisten your lungs. Third, smoke your nose with hot water. The weather is dry in autumn, so you can use this method to dry the nasal cavity, once in the morning and once in the evening, and it takes about 10 minutes to smoke once.
Eat three more fruits. Citrus tastes sour, can stimulate appetite, and has the effect of relieving cough and moistening lung. Apples, apples also have the function of strengthening stomach and appetizing. Eating apples can supplement many vitamins. Persimmons and persimmons also contain many vitamins and minerals, but people with stomach problems should not eat more.